Leon Edward helps people improve Brain Health and brain power, focus, memory, concentration, IQ, creativity, learn to speed read and how to reduce harmful stress to your brain all at his website Increase IQ where you can play scientifically proven brain games online, search articles, review brain improvement resources including CDs, MP3s, PDFs and the latest brain improvement technology resources.

Download the IQ Mind Brain library at http://www.iqmindbrainlibrary.com/info.html

Brain Games Online

7/09/2009

Use Traveling to Improve Your Thinking Process

If you've gotten yourself in a rut, chances are that exposing your mind to things can get you out. There are lots of ways you can do this, too. If you like new adventures in traveling, that can be one way to improve your thinking and sharpen your mind. Oftentimes, if you travel for business, you have an advantage over other people. And if you take a vacation now and then, try to go to a new place every time you go. This is going to be the most stimulating to your mind and give it the most benefit.

When you go to a new destination, everything is going to be unfamiliar to you. That means, your brain has to handle new information it's not used to handling. Think about that for a second; you probably take the same route to work every day, go to the same grocery store, and do many things without thinking, because you do them every day. In fact, you probably drive to work without really remembering how you got there -- or how you got home, simply because your brain can perform these tasks "automatically" without having to think and because they're familiar.

However, when you go on vacation, you have a new location and you have to find out things you didn't know before. Using a map to help you get around is also a good idea because you can find the best route based upon what the map tells you. And if you're in a country where you're going to be driving a vehicle on the other side of the road, you're definitely going to be processing something new.

When you travel, you take in a lot of new information and process it. You see certain things every day, even though you can see the same things day after day at your home and overlook them. Let's say, for example, that you have a beautiful landscape in front of your home. Doubtless, while it makes visitors to your home gasp, you probably largely don't see it on a day-to-day basis because you're too busy.

Similarly, the people who live in the areas you visit probably "don't see" those areas, either, even though you might find them absolutely breathtaking. When you travel, you're going to pick up details from the areas you visit that the local people probably simply don't see. If you actively make a point of actually seeing where you are a regular basis, you're going to sharpen your thinking process almost without trying. And that's also probably why vacations rejuvenate people so much; don't you usually come back from a vacation refreshed and with a new perspective?

When you travel, you're also going to continually give your mind a "puzzle" to solve with all the new information it has to process. For example, you can start by searching online for the lowest prices on airfare or discount tickets for attractions you want to visit on your vacation. When you budget for vacation, you're also going to improve your thinking process because you have to crunch the numbers and make sure it's something you can afford to do.

The more you travel, the more your mind will be stimulated and will benefit from it. Let your mind explore things from a new perspective on a regular basis. In addition, if you travel with a friend or family member, you can feel much more at ease if you're out of their natural environment. And, it's also probably nice to have someone else interpreting the map with you.

If you can't go on vacation right now, make sure you notice things that are in your own area and that you should probably give a second thought to. Simply try driving a new route to work or taking leisurely drive to "nowhere" on the weekend; this will help you expand your thinking and your mind, which will also give you the refreshment you need to face another day, another work week, and so on.



The IQ Mind Brain Blog is from Leon Edward who helps others improve Increase Brain Power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html


InstantIQTest.com - Take the IQ Test. Click Here

- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and
learn how to
get grants to start a business

Personal
Development Training
guide, Success University Online


7/06/2009

Boost Brain Power With Neurobics

What is "neurobics"? It's similar to aerobics, but instead of your body taking part in the exercise, your mind takes part in them. In effect, while aerobics keep your body fit and healthy and you should do them on a regular basis, neurobics keeps your mind fit and healthy by the same token, and you should do them regularly, too. If you're someone who follows the same routine again and day out, this'll create some fun -- and some chaos -- for you.

It's fascinating to explore neurobics because they let you use all of your senses and exercise your brain, too. As you exercise your brain, you also explore emotional senses and see how everything works together. When you engage in these types of activities your brain is going to get stronger. And in fact, it will also help you grow new brain cells, which is very important for your overall mental health and well being.

There are a lot of fun activities you can try that fall into this type of category. For example, you can eat or get dressed with your eyes closed instead of open -- which changes things up a bit. You have to rely on other senses besides your sight to get these things done. Or, you can have a conversation with someone entirely through body language and not words. How does that challenge you when you express yourself?

Another way you can use neurobics is when you explore two things at the same time. It's not multitasking, but rather doing two things at once so that your mind unleashes its creativity. For example, you can listen to music on the radio and draw at the same time.

Many of us do routine things day in and day out that we don't even notice. These are simply things we engage in day after day, and we take part in them without thinking about doing things differently. This type of neurobics may involve, for example, changing up normal routines. For example, if you normally clean your kitchen first during your house cleaning routine, you can change it up and do it last, or in the middle. Or, start your day differently than you normally do, brushing your teeth first instead of showering first, or vice versa.

You can also practice neurobics by doing things with your nondominant hand for an entire day. This is going to be very challenging indeed, and it's going to take a lot of concentration. You may discover, too, that you'll get better at it as the day goes on. It's in fact going to alter the way your brain has to think when you do tasks that have become very automatic for you.

There are lots of different ways you can experiment with neurobics. Have some fun and do what you can to learn from this different type of thinking. You can do many of these tasks at work, at home, when you travel. What's important, though, is that you identify those tasks you do in one way, and then make a conscious effort to do them differently. You can also keep notes documenting your discoveries, as well as the neurobic activities you've done and what their outcomes were.

Neurobics can be a lot of fun to take part in, because they'll help you develop your mind. And, they'll help you appreciate your brain and what it does for you every day. You'll also have insight that your brain controls a lot of what you do, and that most of the time, you just go along with it without thinking. However, you can make this sort of "automatic" tasking a part of the past. As you explore Neurobics, you understand that you can change things up and always keep learning, in new ways, which keeps your brain learning and developing, too.



The IQ Mind Brain Blog is from Leon Edward who helps others increase brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html



InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and
learn how to
get grants to start a business

Personal
Development Training
guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore