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-Thinking
is the hardest work there is, which is probably the reason why so few
engage in it. - Henry Ford
IQ Mind Brain Library Excerpt
Article
Everyone has heard of an IQ
test. The potential of the brain is called
intelligence quotient or I.Q. These tests use the
theories of unitary and
multiple, which is believed to the two main
theories when studying the
brain. Unitary refers to the part of the brain where the linguistic and
mathematical capacities and confined them to that area. While the
multiply
theory include the parts of the brain that use visual/ spatial,
musical/rhythmic, body/kinesthetic, interpersonal or intrapersonal
development. It has been determined that there is only three ways to
increase your brains potential. You first have to determine what you
are
good at. Very few people are good at everything. A person is considered
intelligent whether their skill is derived from music, visual, body, or
intrapersonal, intelligence. Most people possess these skills and
probably
do not even realize it. If you are a creative person at heart, try your
hand
at writing, acting or singing. You may be amazed at how well you do.
Some
people are born with an affinity for numbers; you may not think it is
anything special, however others may. There are so many different areas
in which you the potential excel. Gymnastics, Dancing, building or
designing,
you do not know what you are capable of doing until you try. You get
the
most amazing feeling when you accomplish something you have never done
before. If you do not even try, you are doing yourself a great
disservice.
Very few people are classified as geniuses. A
genius is a person who has
extreme intelligence. Such people include Einstein,
Mozart and Bach. These
brilliant men accomplished greatness through their genius.
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This is not to say that you have to be a genius to be successful. It
simply
means that you should use your brain to the fullest
extent that you can.
The more you try to improve yourself, the more your brain will benefit
from it.
When you utilize your brains potential you can
achieve anything. Using your
will power can point you in the right direction.
Broadening your horizons
will also increase your brains potential. This is
not to say that you should
sit down and study the encyclopedia. When you
study, you are acquiring
knowledge through all five senses- touch, taste,
see, smell, and taste.
You want to learn from your experiences in life, and experience
everything in
life. You cannot do that by studying. This is an
excellent way to increase
the potential of your brain.
New skills can be learned everyday. Talent comes in two forms, either
you are
born with it or you learn it. The brain is like a
sponge, ready to absorb
everything that is brought to it. The old adage
that practice makes perfect
holds true.
It is not difficult to maximize the brains
potential. Many people everyday do
it without even realizing it. By simply reading a
book, or singing along to your
favorite song on the radio, you can increase your brains
potential.
There are many IQ tests that one can take; however,
many people
question the accuracy of these tests.
continued excerpt on IQ tests at Increase
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The difference between
intelligence and an education is this-that intelligence will make you a
good living.- Charles Franklin Kettering
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...............
from the intro....
The average human brain, while it works all the time, functions at a
very low level, unless stimulated and trained. Training your brain to
operate at peak efficiency increases your productivity, aids your
ability to learn new information, and even stirs the creative juices.
While it is a myth that people use only ten percent of their brain
capacity, it is true that most people brains are not functioning at
peak efficiency. However, you can change that and train your brain to
be more retentive, more creative, and more productive.
Too often, people, when faced with a problem, slip into confusion and
frustration. Once they learn how to train their brains, the ability to
switch to logic and clarity becomes second nature. Your brain is
capable of intense concentration; you simply need to hone the ability
to focus on a problem. The great thinkers of our society have learned
this secret. Once learned, you will not fall into the emotional trap of
confusion and frustration anymore, and you ll know how to focus
instantly on the problem and the solution you need.
Thanks to research, scientists have discovered that it is possible for
you to learn to rewire your brain, simply by changing your thoughts and
emotions. They found that certain types of meditation made it possible
to increase the activity of the prefrontal cortex. They found a way to
increase mental activity without necessarily increasing adrenaline and
stress. Their research found that focusing on positive thoughts and
emotions gave the greatest increase in brain activity.
This doesnt mean you need to chant a mantra or go to your happy
place while meditating. The researchers discovered that just thinking
happy, loving thoughts makes your brain go into overtime, making mental
connections and being productive and creative. Whether youve been
trained in meditation techniques or not, you can learn to increase your
brains activity, without stress.
For
starters, give yourself just ten minutes in the morning and ten minutes
in the evening to focus on happy, loving thoughts. Changing the way you
think and behave is up to you. Henry Ford said, If you think
you can
do a thing or think you cant do a thing, youre right. Find a
comfortable place to sit, relax and take a deep breath through your
nose. Close your eyes and concentrate first on your breathing. Then
focus on thinking about being joyful. Push aside the worries and
concentrate on nothing by joy, happiness and love.
You can
change the way your brain works, but it takes discipline, determination
and practice. If you want to be smarter, you must choose to do so, by
controlling your thoughts and emotions - by choosing to be happy,
grateful, and appreciative. By choosing to be emotionally happy, you
are changing the way your brain works, making new connections, in fact
rewiring your brain to be more productive, more creative and smarter.
I know
youre asking, why just making yourself feel happy could possibly
have anything to do with getting smarter. Its simple. When your body
feels good, blood circulates through the brain freely. This helps you
to focus and lets your brain be as creative as it needs to be for the
task at hand. Happiness releases hormones and body chemicals that will
produce the greatest mental activity. Depression and unhappiness clog
up the works, making your mental activity slow to a crawl and creating
a sluggishness in the blood flow and thought processes. This is no way
to work or live!
Theres enough mental confusion being thrown at you from all
directions, the last thing you need is to be bombarded by negative
thoughts and emotions. All the worries and upsets, disappointments and
anxieties just obliterates the learning process. When youre upset
and confused, its difficult to remember things, or even think
straight. Even your observational skills are impaired by negativity and
emotional upheaval. You cant enhance your brain while under the
onslaught of worries and anxiety.
Thats
why the ten-minute twice a day are so important to your brain. During
those times, you must not let any negativity into your consciousness.
Allow your brain to relax with positive, kind, loving, happy thoughts.
Think about all that youre grateful for in your life, everything
that makes you happy. Push aside any worries and upsets, at least for
that twenty minutes a day. Its especially important to start your
day feeling happy and relaxed, to get through your workday; and its
equally important to end the day with those happy emotions to help you
sleep soundly, unperturbed by the days events, whether good or bad.
Feeling
happy reduces the confusion in your mind, relaxing your brain and your
body and allowing creativity and mental clarity to keep you on the
path. This helps the mental connections in your brain to stay clear and
logical.
Because of
the fight or flight hormones flooding our system, we tend to make
choices based on fear. Instead of facing the fears and working through
them, we make choices to help us avoid pain and confusion.
Unfortunately, that works against us, rather than for us. Our brains
tell us to avoid anything that could harm us. That includes not just
physical harm, but humiliation, embarrassment, loss of respect and
credibility by peers, even loss of love. Therefore, in fear, we make
wrong choices, delay changes that would help us, and try to avoid any
risk at all.
Basing
decisions on fear never works in your favor. It merely keeps you from
fully living life, and in fact can stifle the learning and growing
process that keeps us alive and keeps our brains healthy.
After you
master the ability to teach your brain to work for you, rather than
against you, its time to start getting that brain in shape. You
exercise your body, why not your brain too? You know that exercising
your body makes you feel good and improves your life and increases
longevity. Therefore, its time to give your brain a good workout.
Believe it or not, one of the ways you can stretch your brains
muscles is by playing video games. Thats right, I said video games.
Playing the games actually does give your brain a pretty good workout.
It allows you to develop your peripheral vision, something extremely
useful in the real world too. It also teaches you to recognize
repeating patterns and to remember details, also useful in the real
world. Youre also learning with each game you master.
For those who think playing video games is just for nerds and geeks,
there is actually a large community of people who enjoy the challenge
of these games and are intent on mastering the skills. Many are games
of strategy and very useful for teaching your brain. In many of the
games, working your way through the various levels is much like working
your way through the levels of real life, learning as you go.
Those who
oppose the idea of video games being educational argue that the games
are violent, that they are addictive and time consuming, and that young
people especially are wasting their time. As with anything in life,
perhaps moderation needs to be applied. On the plus side, playing the
games enables us to learn and overcome challenges; and that is a good
thing. Never stop learning, growing and being creative. Its good for
your brain.
Another way to stretch your brain is to expose it to new ideas. Explore
new areas of understanding. Just because youve never agreed with an
idea, doesnt mean you cant give it some thought. Stretch it a
little to include some new facts. Avoid getting into a rut and becoming
set in your ways.
Have a
particular interest in your life, something that gives you great
pleasure. Find a group of like-minded individuals, a club, if you will.
It can be in your local neighborhood or online. The point is to have
some interesting discussions, some give and take, exchanging
information and ideas. That will stretch your brain and make you feel
good and your mind stimulated. Try joining a book club to discuss some
good fiction. A good story will catch your interest, pull you in and
let you get to know the characters. Cant find a book club? Start one!
Another
way to relax and allow your brain to stretch is by listening to music.
Researchers say that music can actually help you think better and boost
your brainpower. At UC Irvines Center for Neurobiology of Learning
and Memory, a study was done on music and how it impacts the brain.
Thirty-six students were given the standard spatial tests found in I.Q.
tests. Before the test, they listened to Mozarts sonata for Two
Pianos in D Major, for ten minutes. They listened to relaxation tapes
just before the second test and simply sat in silence before the third
test. All the students did remarkably better after listening to Mozart.
In fact, they averaged nine I.Q. points higher after listening to the
music. The music put the students into a more receptive state for the
tests, so they did in fact have better access to the resources in their
brains. Those involved with music on a regular basis, are actually much
better at solving problems and when tested, scored eighty percent
higher than those not in a musical program. If problem solving is part
of your everyday life, and of course that is true for all of us, then
let the music play on.
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