Keepng Your Brain Healthy By Keeping Your Body In Shape

There is no shortage of data out there that proves society as a whole needs to get their bodies moving. People of all ages seem to spend tons of time in front of the TV, exploring the internet, or playing video games. We all know this can lead to obesity as well as zap the energy out of your body. However, most people don’t realize that a sedentary lifestyle can also reduce their cognitive abilities. This will be more evident as a person gets older.

When you engage in exercise your brain benefits because more blood will flow to that region. More energy is produced as additional waste in the body is removed. Those individuals that exercise on a regular basis have larger cerebral blood vessels. It is believed that this is a key aspect of having a healthy brain at any age.

Yoga is one of the best forms of exercise that you can take part in so that your cognitive abilities are their very best. It takes a great deal of concentration to learn yoga at first so don’t be discouraged. The more you practice it the more it will become a part of your thinking process. Then you can move into more advanced forms of yoga which will offer even more benefits for your thinking process.

It may surprise you to learn that the brain uses about 20% of the energy you consume each day. Just like with your body, the more you exercise it the more it will produce energy. If you feel that it is stressful to get through the day, to make decisions, and just to juggle all you have to think about then you need to change the approach. By getting enough physical exercise you will also be giving your brain the level of energy it needs to be on top of the game.

What is also a connection is that many people that don’t get enough physical exercise actually talk themselves out of the task. They put it off until the very end of the day, making one excuse after another. The brain is a very guilty party in this type of decision making. However, when you do get physical exercise and your brain benefits from it, things appear in a new light.

Instead of helping you to make excuses and to find ways to avoid exercising your brain will tell you that you should exercise. It will encourage you to make time for it and to be proud of your efforts. Once you get to that point, engaging in physical exercise on a regular basis becomes second nature instead of a forced action that you take part in. More chemicals that keep you happy will be produced as well so you can have a better attitude than before.

No matter how old you are or how little you currently exercise, you can make some significant improvements in your life. Start out with a commitment to exercise for 15 minutes every other day. Then slowly increase your time by 5 minute intervals until you are at 30 minutes. Then make the commitment to do those 30 minutes of exercise every day. Working up to it this way makes the goal more achievable and you won’t be overwhelmed along the way.

Make it a goal to get at least 30 minutes each day of exercise. If you have a very busy lifestyle, try to fit it in during the early morning hours. This way you won’t be blowing it off due to a lack of time later in the day. You will also have a great attitude to start the day. This is because you will know you already accomplished something great. There are enough types of exercises out there to take part in so you never have to waste your time doing those you don’t love.The IQ Mind Brain Blog is from Leon Edward who helps others improve brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

How can You Improve Brain Memory?

The memory is very precious to us as it is a window to the events that have taken place in our lives. It can be frustrating though when you remember something that occurred 20 years ago but not what you need to pick up at the store this afternoon. May people wish that they could improve their memory. There are many ways of going about doing so rather than just being frustrated or upset over the situation.

Before we talk about how to improve your memory, we need to cover the ways in which materials are learned. As you hear new information or you are exposed to a new experience your mind has to decode what has been sent to you. It is going to interpret it in a given way. If you are focused on this aspect of things then your brain is going to file that information away.

It is as if you opened a file cabinet and dropped the information inside of it. When you are ready to retrieve that information your brain will pull it back up for you just like if you were to walk up to that file cabinet and take out the file you had previously placed inside of it.

You may remember earlier times when your memory was very sharp yet you took that for granted. The fact that we don’t continue to exercise our brains and to look for new ways of thinking can lead to our skills not being as effective as they once were. Take a dancer for example. She may have spent years perfecting her moves but then stopped doing them. While she still knows about dancing she isn’t going to be able to get out there and perform today as she was once able to when she practiced every day.

Pay attention to what goes on around you and you will improve your memory. The problem is that when people are talking to us we may only be half listening. We may be focused on something else that needs to be taken care of. Learning to focus on what is going on now will help you to store it for retrieval later on.

Try to make new information familiar by including it with information that you already have. Remember that there are many different forms of learning out there so find one that is best for you. Some people need visual aids in order to really be able to remember things later on. Others just need to hear it to be able to benefit from it. Find out what your learning style is and then make that a strength you continue to work with.

Take the time to ask questions or to do your own research when you aren’t familiar with something. It may seem like it is over your head right now but if it is explained in a different way you may be able to grasp it. If you do more research on the topic you can expand your knowledge and that will help you to make sense of what needs to be remembered.

If you really need to remember something, explore it in your mind several times. The more you engage in repetition the more it will be engraved in your mind for you to recall later on. There are some methods that can help you too such as word association and visual aids. Take advantage of what is out there that you can easily work with.


The IQ Mind Brain Blog is from Leon Edward who helps others improve brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Hereou


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

Improve your Cognitive Abilities is to help your Kids with Homework

As a parent we want to make sure our children are doing well in school. One way to make sure is to help them with their homework. Now, you may be chuckling to yourself remembering how long ago it was that you were in school. Some of the learning styles have changed since then but the basics of the materials remains the same. By helping your kids with their homework you can improve your cognitive abilities.

At first you may feel completely out of the loop. For example your child may be taking an algebra class. There are many rules to follow for it and most of us don’t remember them. Take the time to follow the examples in the book to see what you can figure out. A great way to help your child to check their math homework is to do several of the problems on your own sheet of paper. Have your child do the same thing and then compare answers. If you find that some of them are different work those problems together to find the right answer.

English is another course where you can improve your cognitive abilities when helping your kids with homework. Do you readily recall all of those rules relating to the different parts of speech? Don’t worry if you don’t off hand because most adults will have to say that they don’t either. As you relearn this material you will be able to help your child with his or her homework. You will also be able to enhance your own skills.

When your children discover you have a vested interest in their school work they will be more motivated to complete it. They will feel confident coming to you for help with it as well. You can use that time together to bond in a way that you haven’t been able to before. Many children are intimidated to ask their teachers for help. Yet they don’t mind asking their parents.

Too often though as parents we don’t have the right information to help them learn it. By keeping on top of what your children are learning you can help them do their very best in school. At the same time you will be exercising your own brain and improving your cognitive abilities. If you have several children make sure you learn what they are doing at the various levels.

If you aren’t able to learn what you need to from your child’s school books, look around online. There are plenty of sites dedicated to helping parent’s learn such information. You can also contact the school and ask the teacher to help you if you are puzzled by certain formulas or information that your child is being asked to use for their homework.

You will be surprised by how much of the information you retain learning it this second time around. Then as your younger children move up to more advanced work you will already have the skills you need to complete it. Another benefit of all of this is that it gives you a new way to look at things. Instead of just telling your children to go do their homework you have a first hand understanding of what they need to accomplish as well as the time it takes to do it.



The IQ Mind Brain Blog is from Leon Edward who helps others improve brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

Brain Evolution Review

It promises to help you think FASTER and SHARPER.

It says it can grant you LIMITLESS ENERGY, help you to think like a GENIUS, and enable you to RELEASE all stresses and tension.

I'm talking, naturally, about the latest self-development tool to hit the shelves.

It's called the Brain Evolution System - a six-level meditation program that uses special sounds to help influence brainwaves.

Now, in the self-development world, everybody knows that meditation is GOOD.

It can bring a million untold benefits. And yet how many of us truly have time to quieten our minds for hours on end each day?

Well, that's where the Brain Evolution System comes in.

The Brain Evolution System - or BrainEv, for short - uses something known as "brainwave entrainment" to help skip years of unnecessary meditation.

It uses specially manipulated sounds to help influence brainwaves, putting the mind into a deep state of meditation within minutes of listening - removing the need for countless hours of mind-quietening, Zen-monk-like practice.

But we've heard all of this before - with ineffective programs such as Holosync and Hemi-Sync.

What sets BrainEv apart from it's competitors, claim the developers, is it's patent-pending 3 Point Dynamic Entrainment Audio Process. This means BrainEv uses three different entrainment methods at the same time - stopping the brain getting too accustomed to one particular pattern, and more closely-matching how brainwaves really work.

Sounds impressive... But does the Brain Evolution System really live up to its claims?

Well, to put it to the test - I decided to try it myself for two whole months!

To begin, I ordered the entire package from the official website at this special offer link http://www.gobrainev.com/?a=justvis

Now, before even using the program, I was impressed at the integrity of the company. I was immediately given a free 21-day trial of level one, with an option to cancel before I was billed a single cent.

So, I tried it out.

The first level can only be described as a true soundscape. With it's natural, "distant" etheric feel, you could tell a million things were going on in the background - yet couldn't help but just relax and let them float by.

Now, I've listened to a lot of relaxation music - so I'm used to trickling waterfalls and singing bowls. But this audio was genuinely POWERFUL. You could feel it working, influencing your brainwaves, and helping you to relax further.

It's recommended you listen to each 30-minute level once per day, six days a week, for a whole month. Then you move onto the next level - finishing all six levels within six months.

Well, after my first listening session, I instantly felt more relaxed. My head was less "foggy" - and I enjoyed a focus and clarity I'd not experienced in quite some time. It's hard to explain, however I had a smile on my face - and didn't really know why!

I continued throughout the first month - and saw a truly noticeable difference in my behavior. I became more and more relaxed and calm. My brain seemed to operate faster, and I became more quick-witted. My confidence continued to improve, without any real effort.

Then, near the end of the first month, the full CD package landed at my door.

This was a professionally-packaged six-CD set, with a user guide, and a free two month supply of the mind-sharpening Acuity supplement - specially designed to help "fuel" the mind when using BrainEv.

During the second month, I worked with level two. And I can honestly say that - again - I began noticing real differences.

Now, I'm not a person that enjoys writing positive reviews. It's much easier to slander than praise. But once again, the Brain Evolution System made a very definite, positive impact.

Colleagues commented on my permanent state of happiness. I felt much more relaxed, even during the most stressed-out periods of my day. My thinking speed DEFINITELY increased - and the tablets helped boost my focus even further. Creative spurts increased. My reading speed rocketed. I found myself coming up with more elegant solutions to problems. I also found myself soaking up information more rapidly than before.

And another thing: I began waking up after just five hours of sleep. This simple meditation program was reducing my usual EIGHT HOURS down to just five - thanks to 30 minutes of listening, six times a week.

So, does the Brain Evolution System work?

During my two-month trial, it genuinely delivered an impressive set of results - all exactly as promised.

It helped SHARPEN my mind, REDUCE my stress levels, and INCREASE my energy.

Yes, I've tried meditation programs and brainwave CDs before, but never with the powerful results that the Brain Evolution System provided.

The developers claim that's down to the fact that it utilizes a "3 Point Dynamic Entrainment Audio Process" to influence brainwaves. They provide a series of fancy graphics and video features to explain it all in greater detail. They even provide online support videos for each progressive level.

I'm not entirely sure what all of that really means.

But what I do know is that the Brain Evolution System helped clear the foggy mind of a usually critical reviewer.

And - at least for me - that's worth the price-tag a hundred times over.

(Oh, and yes - you can be sure I'll continue using this package right through to level six!)


BrainEv Pros: Powerful results, professional package, round-the-clock support.

BrainEv Cons: Still requires 30 minutes of your time, 6 days a week.

Verdict: BUY IT, without hesitation!

Official Website: http://www.gobrainev.com

- Leon Edward




The IQ Mind Brain Blog is from Leon Edward who helps others Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

Brain Diet and Food - Brain Connection

Emphasize Fish and skinless poulttry, lean meats, low fat or non-fat dairy products. Complex carbs as fruits vegatables and starches should make up more than 1/2byour daily allowance of calories.

Watch your consumption of fried foods, egg yolks, fatty foodscakes, pastries, etc..., animal fat , most shellfish (scallops are ok) and certainly minimize or eliminate it. Note that fat should not comprise more thgan 30% of yur daily calories.

Stay away from megadoses of vitamins unless prescribed by a doctor. In general. dietary supplements especially if they are taken beyond the recommended daily allowance have no benfits and may be toxic.
Limit salt to about a tespoon a day

For more details on recommendations for your specific health, see your Dr. and you can reference USDA Center For Nutrition Policy and Promotion
ref
http://www.usda.gov/wps/portal/usdahome






The IQ Mind Brain Blog is from Leon Edward who helps others Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore