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Articles
How
Your Memory Works Basically And Tips To Improve It
Five
Steps to Increase Your Memory
from
IQ Mind Brain Memory Improvement elibrary
A good memory is truly important for anyone to possess. Your memory of
faces, names, facts, information, dates, events, circumstances and
other things concerning your everyday life is the measure of your
ability to prevail in today's fast-paced, information-dependent
society. With a good memory, you don't have to fear
forgetting/misplacing important stuffs and you can overcome mental
barriers that hinder you from achieving success in your career, love
life, and personal life.
Your
memory is composed of complicated neural connections in your brain
which are believed to be capable of holding millions of data. The
ability of your mind to retain past experiences in a highly organized
manner gives you the potential to learn and create different ideas.
Your experiences are the stepping stones to greater accomplishments and
at the same time your guides and protectors from danger. If your memory
serves you well in this respect, you are saved the agony of repeating
the mistakes of the past. By remembering crucial lessons and
circumstances, you avoid the mistakes and failures made by other
people.
Unless
you have an illness or handicap, a poor memory is often attributed to
lack of attention or concentration, insufficient listening skills, and
other inherent bad habits; however, it can be honed and developed using
the right methods.
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Many people believe that
their memory gets worse as they get older. This is true only for those
who do not use their memory properly. Memory is like a muscle - the
more it is used, the better it gets. The more it is neglected, the
worse it gets. This is the reason why older people have more trouble
remembering than younger ones. However, people increasing in age can
overcome this dilemma and can even further improve their memory by
continuing their education, by refining their minds, by keeping
themselves open to new experiences, and by keeping their imagination
working. An important thing to realize is that different people have
various ways of learning. The way in which people learn is often a
factor determining the subjects they choose to study, instructors they
relate to, and careers they select.
Memorization or
retention of data operates by loading images, sounds, taste, smell, and
sensation (touch) in a very organized and meaningful combination in our
brain.
There are three types of memory.
Sensory Memory is where
temporary information is briefly recorded. Images such as a picture in
a magazine and the design on your customer's clothing are
momentarily
stored in the sensory memory. It will be quickly replaced by another
sensory memory unless you do something to retain it.
Short-term Memory,
characterized by 20 to 30 seconds of retention, involves a limited
amount of information, and is necessary in traditional processing of
experiences and ordinary data gathering (everyday sensation and
perception). For example, you were taught by your professor
some great techniques on how to easily solve complicated Math problems.
The next time you take a Math exam, you may possibly remember some of
the formulas, but its doubtful you'll be able to recall and apply
all
the methods being taught.
Long-term Memory involves
consolidation and organization of complex knowledge and information for
further reference and other cognitive (mental) processing such as the
application of learning or information into meaningful experiences.
Examples would include your birthday, your father's name, and
your home's appearance.
Short-term and long-term
memories are concerned with how you continually organize data that are
stored in your brain. In short, human memory is like a vast and
complicated yet organized library, rather than a trash can or
disordered store room.
In order
for you to further develop your memory capacity in various tasks, it
would be helpful if you consider points and ideas in improving your
memory. This would make your retention practices more efficient and
sharper.
Leon Edward helps others Improve their IQ, Memory, Focus,
Concentration, Creativity, Public Speaking, Reading Speed,
Time Management and Even Stress Management. Learn to Superboost your
brain power, optimize your iq and improve life with his IQ Mind Brain
Success Library at http://www.IQMindBrainLibrary.com/info
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News - Memory
Expert And Champion Record Holder For Fastest To Memorize A
Deck Of Cards Reveals The Secrets To Routinely Recalling 100 Digit
Numbers, Names, Chapters Of Books, Product Knowledge, Poems, Foreign
Languages, Information From Classes And Much More![Click
Here to Learn Rons Secrets, Skills and Tricks!]
Sample Chapters from the Improving Memory Guide in the Mind Brain
Library
Chapter
One
Sharp
Memory Factors
If
someone was to read a list of words to you, it's most unlikely that you
will remember all the words in the list. You'll be able to recall most
of the words at the beginning, some at the middle, and a few at the
end. These effects are known as primacy (words at the beginning) and
recency (words at the end).
The only
way that a normal person can effectively recall all of the words in the
list, is if he applies a mnemonic technique to help him remember.
You'll also find that it's easier to recall a word if it's repeated
several times in the list, or if it's related to the other words in any
way, or if it stands out among the other words (for example, the word
'ruby' will stand out from a list of vegetables).
To take advantage of your
primacy and recency, you must find a middle ground. If you are doing
something that requires a lot of thinking and you do this non-stop for
hours, you'll find that the dip in the recall between the primacy and
recency can be quite considerable.
If, on the other hand, you
stop to take breaks too often, your brain will not really reach its
primacy because it keeps on getting interrupted. In a more practical
application, instead of continuously studying or working for hours, you
might want to try pausing and resting after 30-50 minutes of working,
just to give your brain time to refresh itself and to maximize the time
when your primacy and recency are balanced.
Contrary
to popular belief, being smart is not synonymous to having a good
memory or good retention. You don't have to force yourself to study and
understand more in order to improve your memory; the key is actually in
your lifestyle, your attitude, your diet, and your habits.
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You Are
What You Eat
It is often said that your
brain is probably the greediest organ in your body, and it requires a
very specific type of nutrition from your diet. It shouldn't be
surprising then that your diet affects how your brain performs, and it
performs well with a steady supply of glucose. Before you go out of
your house in the morning, it would be great if you can give your brain
the fuel it needs by eating a hearty breakfast. A salad packed full of
antioxidants, including beta-carotene and vitamins C and E, should also
help keep your brain in tip-top condition by helping to reduce damaging
free radicals (damaging molecules). As you grow older, your
brain has lesser capacity to defend itself from daily threats like free
radicals, inflammation, and oxidation. That's why aging people need
more nutrition than younger ones.
Free radicals are like
cavities to your teeth; they slowly build up if they're not cleaned
out. As the brain cells grow older, they sometimes stop communicating
with each other. As an effect, it slows down essential processes like
thinking, short-term memory retrieval, and regenerating new cells.
Therefore, anti-oxidants are essential to maintain not only good
health, but a good memory as well. Good sources of anti-oxidants are:
'
Vitamin A and beta-carotene: Carrots, spinach, cantaloupe,
winter squash
'
Vitamin C: Citrus fruits, broccoli, strawberries, tomatoes
'
Vitamin E: Nuts, seeds, vegetable oil, wheat germ
Studies show that fatty food
that causes artheosclerosis (clogging of arteries) are also the same
type of food that disrupts neural activities. Cut back on the fat and
replace it with foods rich in anti-oxidants. Nothing will replace a
well-balanced meal, but to make sure that your body doesn't lack any of
its nutritional needs, it would be a good idea to take food
supplements. As the name implies, they're supplements, and not
replacements.
Scientific research also
indicates that eating fish can indeed sharpen your memory. Most fish
fat contains the polyunsaturated fatty acid DHA, which performs a
significant part in the brain development of young children. Tests show
that kids who consume adequate foods containing DHA score better on IQ
tests than those who take lesser amounts of DHA. Fish also contains
omega-3 fatty acids which opens up new communication centers in the
brain's neurons. This allows your mind to operate at its peak
performance.
Another significant finding
suggests that smoking can affect the ability of the brain to process
information properly. Chain smokers have higher risks of impairing
their visual and verbal memories. So the next time you think of
smoking, remember that it's not only dangerous to your health, but you
are sacrificing your memory functions as well.
Caffeine and alcohol causes
anxiety and nervousness. This may hamper information from properly
entering your mind because memory works best when you are relaxed and
focused.
Leon Edward helps others Improve their IQ, Memory, Focus,
Concentration, Creativity, Public Speaking, Reading Speed,
Time Management and Even Stress Management. Learn to Superboost your
brain power, optimize your iq and improve life with his IQ Mind Brain
Success Library at http://www.IQMindBrainLibrary.com/info
Reduce Stress
Medical researches show that
people who are always anxious produce 'stress hormones' like cortisol,
which damages brain cells. Make it a point to do something that will
relax you everyday. Try meditating, yoga, drinking tea, taking a long
bath ' whatever works for you. A very effective method to reduce stress
is deep breathing and visualizing the expected outcome of any situation
to turn out well. Don't forget to get enough rest.
Poor memory is often a result
of poor self-image. After all, it all starts and ends in the mind. So
to have a healthy mind, believe that you can achieve anything you
desire. Boost your self-esteem and be confident in your abilities. Your
attitude should be supportive of your goals.
Cardiovascular exercises like
walking improves blood circulation and are good for the heart and
brain. Research also indicates that walking helps release hormones that
aid in regenerating new brain cells. If you're bored with just plain
walking, engage into sports that you love. Play basketball, volleyball,
tennis, or anything that excites you. By exercising, you can lessen
your chances of developing high blood pressure which contributes to
memory loss when you get older. So get up and get moving. Not only will
you be getting a fit and healthy body, but you'll also sharpen your
memory and improve your creativity. Not to mention the fun and
camaraderie you'll be getting with your teammates and competitors.
Just like any muscle, you
also need to exercise your brain so that it doesn't deteriorate. Engage
in games that will help you think. Talk to people, read informational
books, listen to educational tapes, and make it a habit to continuously
learn and experience new things. Remember that when your neurons die,
they don't come back to life anymore. So you better use them, or you'll
lose them.
If you feel that your memory
really isn't how it used to be, go and see a physician. Sometimes,
memory loss can be a symptom of more serious diseases and can go
undetected for years because you don't really feel anything else other
than memory loss.
Music and Memory
Elderly people suffering from
dementia were said to have better reasoning about their backgrounds and
personal history when there was music playing in the clinical area than
in silence, during an experiment conducted by Elizabeth Valentine, a
psychologist at the University of London and co-author of new research
on music and memory.
Increasingly, music is
accompanying traditional medical therapies to help people heal faster.
Experts say music has the power to calm and to energize the spirit.
The
British researchers conducted a test on 23 people (ages 68 to 90) with
mild dementia. The test was done with different sounds playing in the
background.
While
asking the questions, the researchers either played: a
familiar tune (Winter, from Vivaldi's Four Seasons), novel music (Hook,
by Fitkin), or pre-recorded cafeteria noise - or asked the questions in
stillness. Over four weeks, each person was tested in all four
situations.
The
participants answered more questions correctly with sound in the
background rather than in silence, and they scored even better when
music was playing.
'Whether
the music was familiar or new did not seem to matter. The music
probably aroused the participants and helped them focus,' the
researchers said.
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Sleep
and Memory
Research indicates that you can better remember the information you are
reading if you will go to sleep right after learning it. But there are
two limits:
The material that you intend
to recall should be easy to understand, or you should already have a
fair amount of knowledge or experience in the topic being discussed.
You must
not be too tired or exhausted when reading the material.
The next
time you need to learn something, try this procedure and see if it
works for you. It worked for me!
Learning
and Emotions
As discussed earlier,
emotions and feelings play a very important role in the process of
learning and memory retention. Music has been said to affect learning
and memory in psychologically-challenged patients. On the other hand,
internal factors such as feelings and emotions should also be
considered in retrieving data or in decoding stored information in your
brain.
The creation of a good mood in
producing better temper, positive outlooks, or even in relaxation are
very popular nowadays in creating a holistic approach in wellness and
mental health. The balance between mind and body and the conditioning
that happens inside your brain may affect your acquisition of knowledge
and information. That is why, it is very important to have a good mood
in perceiving, receiving, and retrieving emotional as well as mental
information.
Here are
some of the valuable tips or techniques in mood conditioning that will
definitely help you improve your mental capacities.
Close your eyes and repeat a
chant that will help you recall a picture, a scenario or a very
relevant experience. You can also do this by repeating a very positive
statement like: 'No matter what you say or do to me, I'm still a
worthwhile person!' Remembering such words can also boost confidence
during exams or in periods of learning or even in daily struggles. By
saying positive things regarding your life, you are increasing the
chances of associating your experience with pleasant feeling, and this
would help you remember more of the good things than the bad ones that
could lead you down.
Imagine a face of someone who
has put you down in some ways in the past (e.g. a family member, a
teacher, a friend, or an ex lover). After getting the picture of his or
her face, say, 'No matter what you say or do to me, I'm still a
worthwhile person!' This would relieve you and put you into a positive
consciousness in dealing with people or strangers. Mental pictures can
also relieve you from the stress brought about by bad or traumatic
experiences.
There
are physical ways of improving mood or the place where learning has to
take place. Scented candles, aromatic objects, or the creation of
illusion of relaxation (with the use of verdant or calmed colors such
as pastel, earth tones, or non-solid shades) are some of the practical
ways in helping you to relax while learning or acquiring knowledge or
information. In uncontrolled environments which require spontaneous
reaction, it would still be best to create mental pictures (imagining
the blueness and calmness of the sea, or the very refreshing scene of a
green countryside) while undertaking learning tasks or actions.
Leon Edward helps others Improve their IQ, Memory, Focus,
Concentration, Creativity, Public Speaking, Reading Speed,
Time Management and Even Stress Management. Learn to Superboost your
brain power, optimize your iq and improve life with his IQ Mind Brain
Success Library at http://www.IQMindBrainLibrary.com/info
Chapter
Two
Attention
Before
you can expect to remember or memorize a thing, that thing must have
been impressed clearly upon the records of your subconscious. And the
main factor of the recording of impressions is that quality of the mind
that we call Attention, which is the ability to focus and give meaning
to a particular data or stimulus.
Our
capability to process information is somewhat limited. Therefore, we
must constantly select and decide which data are relevant and which are
not. Stimuli or sensations that you perceive and organize into
meaningful thoughts are selectively analyzed by your brain. If the
stimuli or data is relevant or applicable for further use or access,
your brain transfers this information to the long-term storage center.
However, for this to happen, attention must take place
One of the most common causes
of poor attention is the lack of interest. You are more inclined to
remember the things in which you have been most interested, because in
that emanation of interest there has been a high degree of attention
exhibited. A person may have a very poor memory for many things; but
when it comes to things in which his interest is involved, he often
remembers the most intricate details. This is called involuntary
attention. This type of attention does not require special effort or
exertion because it follows upon interest, curiosity, or desire.
The other type of attention is
called voluntary attention. This form of attention is granted upon
objects not necessarily interesting, curious, or attractive. This
requires the effort and usage of the will.
Every person has more or less
involuntary attention, while only a few possess developed voluntary
attention. The former is initiated by instinct, while the latter comes
only by practice and training.
For attention to take place,
you must diligently practice the art of voluntary attention. Here are
some successful strategies to help you acquire this essential skill:
Turn your attention upon some
uninteresting thing and study every detail until you are able to
describe them. This will seem boring or tiresome at first but you must
stick to it. Do not practice too long at a time at first; take a rest
and try it again later. You will soon find that it comes easier, and
that a new interest is starting to manifest itself in the task. For
example, pick a flower. Touch it. Smell it. Feel its texture.
How many petals does it have? How long is the stem? What is the color
and shape of the petals? By doing this simple task, you will be
surprised at the quantity of little things that you will notice. This
method, practiced on many things, in spare hours, will develop the
power of voluntary attention and perception in anyone, no matter how
deficient he or she may have been in these things. Begin to take notice
of things about you: the places you visit, the people in the rooms,
etc. In this way you will start the habit of "noticing things," which
is the first requisite for memory development.
Eliminate distractions. Even
though you may have heard of multi-tasking, it is very difficult for
people to do more than one thing at a time. For example, you're a law
student studying for the Bar Exams. You wouldn't be able to absorb
properly into your mind what you are studying if your radio is playing
loud rock-and-roll music, or if you're hearing the video games being
played by your kid brother. As much as possible, avoid any
possible distractions such as TV, radio, or other people chattering.
Retain focus and
concentration in the process of learning or memorization. Let's say
you're busy preparing for an important presentation tomorrow. A new
employee was introduced to you while you are working. In this case,
there would be much less chance for you to remember anything about that
new employee because you are concentrating on something else which you
regard as more urgent or important. If you want to remember something
well, shift your focus on that one thing and willfully commit it to
memory.
Keep track all of your
thoughts. Whenever you become aware that your thoughts are losing, yell
"STOP!" in your mind. This will bring your drifting
to a halt and redirect your attention to what needs to be done.
Remember that good concentration breeds good memory. If you find that
your thoughts are traveling, be conscious that your attention is
drifting.
Get interested. To have good
memorization skills, you should also like what you are doing. To
vividly memorize a visual, an image, or even text, engage yourself into
it. You should put your heart in every activity you're working and
doing. If you don't like to engage in a certain activity, there's a
slim chance for you to remember aspects about it. Let's say your
parents want you to become an engineer, but you dream of becoming a
musician. If you studied engineering because your parents forced you
to, you won't have the dedication or desire to retain information from
your engineering books. Don't push yourself to do something that you
have no interest in. As Leonardo Da Vinci said: "Just as eating against
one's will is injurious to health, so study without a liking for it
spoils the memory, and it retains nothing it takes in."
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Get motivated. Now let's say
you want to become a doctor. Why are you familiarizing and memorizing
into such ambiguous medical or biological terms? For one thing, you
might want to be on the top of the class. Or you might want to be
popular in your school. Or you might want to be a good doctor someday
to help your community.
Goals and timeframe nourish motivation. And motivation promotes a sharp
memory. To further motivate yourself, reward yourself for any tasks
that you have accomplished. Set a particular incentive for every
objective. For example, treat yourself to your favorite restaurant
after finishing a project. When you've accomplished a bigger
task, go on a vacation. Just set something gratifying to indulge in
after completing a certain undertaking. Remember: Man by nature is a
go-getter. He will get whatever he aspires for. In a consumption-based
and technologically-driven world, one should have a stake or goal to
feed his symbolic ego. By rewarding yourself in every success you
account for, you will aspire for more and will develop interest on your
activity. In the process, your interest will make you more productive
and successful.
Give your subconscious a
mental command to bear in mind what you want to remember. You
may say, "Here, you take note of this and remember it for me!" You'll
be astounded by what the subconscious can do for you.
Before you can memorize or
remember anything, you should be able to perceive well through proper
attention. Use the methods above and you're well on your way to a
sharper memory.
Leon Edward helps others Improve their IQ, Memory, Focus,
Concentration, Creativity, Public Speaking, Reading Speed,
Time Management and Even Stress Management. Learn to Superboost your
brain power, optimize your iq and improve life with his IQ Mind Brain
Success Library at http://www.IQMindBrainLibrary.com/info
Additional Chapters in this section of the IQ Mind Brain
Memory include::
Chapter 3: Basic Memory Tools
Chapter 4: Overcoming Forgetfulness
Chapter 5: Memory and Your Senses
Chapter 6: How to Remember Names and
Faces
Chapter 7: How to Remember Numbers
Chapter 8: How to Remember Places
Chapter 9: How to Remember Events
Chapter 10: Other Memory
Tools
Learn more - see Complete details in the
Mind Brain Memory Library - Click Here
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