Be Smarter, Increase Brain Power Brain Health

Brain Food For Peak Performance

2010-02-08T08:51:00.002-05:00

Brain Food is any food that is actually considered to be an aid in a person's intelligence. Therefore, brain food is food that affects your intelligence, creativity, memory, or any other intellectual part of your life. Eating a diet with the right brain foods might seem like too much work, but in reality, it is something that is easy to do. You want to be sure that as an adult you are eating great brain food, and also that your children are exposed to a diet that provides them with the strong brains they need to grow and thrive.

It might not be something that you are aware of, but the food that you eat actually does affect the performance of your brain. It is has been proven that if you are able to eat the right foods, you will be able to boost your IQ and also do things like improve your mood, be more emotionally stable, and sharpen your memory, along with keeping your mind young and healthy. Therefore, eating correct foods is one natural way that you can make sure your brain is healthy, which will lead to a much healthier life for you, overall.

If you can give those correct nutrients to your brain, you will find out that you can think quicker, and can also have a better memory. Not only that, but you'll be able to be better coordinated and have better balance, as well as being able to concentrate better. All of these factors are extremely important for you, so be sure that you are following through and eating healthily.

There are several key brain foods that you can eat which will do all of these things, and boost your brainpower so that you can be healthy and happy. However, before you begin to think about the foods that you have to eat for a healthy brain, you should think about the factors that influence a healthy brain. Keeping these factors in mind is the best way to make sure you are doing as much as you can to have a healthy mind. In order to have a healthy brain, there are three main ingredients. You need to drink lots of water, get lots of air, and eat the right foods.

Brain Factors For Health

1. Water

Water is the first part of a healthy brain, and of healthy brain foods. You need to be able to have the right allowance of water in your blood in order to have a healthy brain. Your brain must be fully hydrated so that it can provide you with the right thinking skills. The circuitry in your brain relies on being well hydrated so that it can perform its functions well. Be sure that you are drinking plenty of water. You will know if you are dehydrated because you won't sweat as much, you might get a headache, and you will feel tired. Your brain feels tired as well, and isn't able to perform its functions fully when it isn't hydrated. So, keep yourself, and your brain, in plenty of water.

2. Air

Air is another thing that your brain needs to survive. Obviously, you need air in order to stay alive, but your brain needs more air than just enough to keep it living, in order to be healthy. You might not think that you knew this, but there has always been a simple clue. After you eat a big meal, the air in your body is all being concentrated to your stomach to help digest the food, and this is why you end up feeing sleepy at this time. The more air that you can get into your brain, the more alert and awake you are going to be in your life. Therefore, in order to have a healthy brain, be sure that you are getting fresh air each day and never depriving yourself of it. If you eat smaller meals, your body will not have to send as much oxygen to your stomach and your brain can stay alert and awake all day long.Brain Food is any food that is actually considered to be an aid in a person's intelligence. Therefore, brain food is food that affects your intelligence, creativity, memory, or any other intellectual part of your life. Eating a diet with the right brain foods might seem like too much work, but in reality, it is something that is easy to do. You want to be sure that as an adult you are eating great brain food, and also that your children are exposed to a diet that provides them with the strong brains they need to grow and thrive.

It might not be something that you are aware of, but the food that you eat actually does affect the performance of your brain. It is has been proven that if you are able to eat the right foods, you will be able to boost your IQ and also do things like improve your mood, be more emotionally stable, and sharpen your memory, along with keeping your mind young and healthy. Therefore, eating correct foods is one natural way that you can make sure your brain is healthy, which will lead to a much healthier life for you, overall.

If you can give those correct nutrients to your brain, you will find out that you can think quicker, and can also have a better memory. Not only that, but you'll be able to be better coordinated and have better balance, as well as being able to concentrate better. All of these factors are extremely important for you, so be sure that you are following through and eating healthily.

There are several key brain foods that you can eat which will do all of these things, and boost your brainpower so that you can be healthy and happy. However, before you begin to think about the foods that you have to eat for a healthy brain, you should think about the factors that influence a healthy brain. Keeping these factors in mind is the best way to make sure you are doing as much as you can to have a healthy mind. In order to have a healthy brain, there are three main ingredients. You need to drink lots of water, get lots of air, and eat the right foods.

Brain Factors For Health

1. Water

Water is the first part of a healthy brain, and of healthy brain foods. You need to be able to have the right allowance of water in your blood in order to have a healthy brain. Your brain must be fully hydrated so that it can provide you with the right thinking skills. The circuitry in your brain relies on being well hydrated so that it can perform its functions well. Be sure that you are drinking plenty of water. You will know if you are dehydrated because you won't sweat as much, you might get a headache, and you will feel tired. Your brain feels tired as well, and isn't able to perform its functions fully when it isn't hydrated. So, keep yourself, and your brain, in plenty of water.

2. Air

Air is another thing that your brain needs to survive. Obviously, you need air in order to stay alive, but your brain needs more air than just enough to keep it living, in order to be healthy. You might not think that you knew this, but there has always been a simple clue. After you eat a big meal, the air in your body is all being concentrated to your stomach to help digest the food, and this is why you end up feeing sleepy at this time. The more air that you can get into your brain, the more alert and awake you are going to be in your life. Therefore, in order to have a healthy brain, be sure that you are getting fresh air each day and never depriving yourself of it. If you eat smaller meals, your body will not have to send as much oxygen to your stomach and your brain can stay alert and awake all day long. Eating smaller meals and snacks is a great way to keep the H2O in your brain where it belongs.

3. Brain Foods

Thirdly, you want to focus on the food that you eat in order to keep your brain healthy. Brain foods are also important to understand because they can help you be more alert, be smarter, and even more creative. The best things that you can do for your brain include eating the right foods during your life. If you are able to eat well for your brain, your brain will be able to take care of you for as long as you are alive. Keep careful track of the food that you eat, and don't skimp out on the important foods.

Neurotransmitters

The neurotransmitters in your brain are what is responsible for all of the functions that you hold so dear. There are neurotransmitters that are in charge of the way that you move, the way that you think, and the way that you feel. Each of them needs to be treated well – and fed well – so that they can provide you with the best work possible. There are three key neurotransmitters, and eating the right foods will help each of them succeed.

Acetylcholine

Acetylcholine is the first one. It is responsible for the voluntary movements that your body makes. It is also responsible for drinking, memory, and behavioral inhibitions. People who have Alzheimer's and memory loss might actually have less Acetylcholine, or the transmitters might be blocked. In order to keep your brain healthy and to keep your mind and memory sharp, you need to be sure that you are providing your brain with high Acetylcholine levels. To do this, eat lots of egg yolks, peanuts, wheat germ, meat, fish, milk, vegetables and cheese. They contain plenty of Acetylcholine.

Dopamine

The next important neurotransmitter is dopamine. It is in charge of your voluntary movement and emotional arousal. Schizophrenia might be associated with having too much dopamine, and having too little might be something that causes Parkinson's disease. The drug L-Dopa is given to increase the levels of dopamine in the brain. Therefore, it is important that you do all you can to keep the levels of dopamine correct in your brain. In order to have high levels of dopamine, eat meat and milk products, as well as fish and beans, nuts and soy products. In fact, eating 3 or 4 ounces of protein will actually help you to be more energized, and will make you more alert and even more assertive.

Serotonin

Serotonin is involved with arousal, sleep, mood, appetite, and sensitivity. It is also something that is excitatory, and is part of how the brain produces feelings of pleasure. Depression might be caused by having too little serotonin that is active in the brain. In order to keep your levels right and to keep them active, eat lots of pasta, starchy vegetables, potatoes and cereals, as well as breads.

Eat For Intelligence

Aside from taking care of the neurotransmitters in your brain, there are also other things that food can do for you. There are some important tips that you can follow in order to be overall more smart and to eat for intelligence. First of all, balance your glucose levels. This means that the levels of sugars in your body must be level so that your brain can work well. Secondly, eat the fats that are essential to your diet. Third, include plenty of protein, and fourth, include plenty of vitamins. Along with this, there are some important areas to be sure that you include.

Protein

Protein is important in balancing your brain health. It provides the building blocks for your body, and for your mind. Protein is also used in order to make the neurotransmitters in the first place. It is found in meat, fish, milk and cheese. It actually provides the building blocks for the way that your body will grow and change, so it is important to all of your body systems. It helps the body's tissues, internal organs, nerves, and brain and heart thrive. Eating protein will help you have improved mental performance.

Carbohydrates

Carbohydrates are also important to a healthy brain. They enhance the absorption of tryptophan. This is converted to serotonin, and is used in the brain. If you eat a carbohydrate meal, you will feel calm and relaxed for several hours. The key carbohydrates that you can eat are grains, fruits, and vegetables. Also, digestion causes the breakdown of carbohydrates in to the glucoses or sugars that your body needs. This is also the primary source of energy for your brain in general. If you don't keep your glucose levels even, which means your carbohydrates are out of whack, you might feel confused, dizzy, and you might also have convulsions or lack of consciousness.

Fat

Fats are also an important part of your brain health. This is because the brain itself is more than 60% fat. The reason that the brain contains so much fat is that the brain cells themselves are covered by something called the myelin sheath, which is actually made up of 75% fat. Fat is an important messenger in your brain, and is responsible for regulating your immune system, the way that your blood circulates, and memory and move. Omega 3 fatty acids are essential to the way that your brain performs. You can find Omega 3 fatty acids in oily fish like salmon, sardines, and tuna. You can also find it in Flax seed and in vitamin supplements. If you don't have enough omega-3 fatty acids in your diet, you might feel depressed, have poor memory or even learning disabilities, and you might have a low IQ, or conditions such as dyslexia, ADD, or other mental disorders.

Vitamins and Minerals

Vitamins and minerals are also important for a healthy brain. They are essential for the way that your brain grows and develops. If you truly want to have a healthy brain, you need to be able to get plenty of B vitamins. These are the vitamins that are responsible for making your brain healthy and producing energy for your entire body. A, C, and E vitamins are antioxidants, and are very important for preserving memory in the elderly, as well as in people at any age.

Important minerals that you need to promote good brain healthy include magnesium and manganese. These are important for brain energy. Also, Sodium, potassium and calcium are important as well in order to strengthen the thinking process. All of these minerals also make sure that the transmission processes that your brain does on a daily basis go off without a hitch and continue to work just as well as they can.

It is often hard to figure out the important things that your body needs at all stages in order to be as healthy as possible. However, if you are able to keep your brain hydrated, with enough air, and with the proper foods, you'll find that your brain is more healthy. When your brain is healthy, so is your entire body. Therefore, brain food is never something that should be taken lightly, because it is not something you want to ignore. Remember that the correct balance of foods is important. There isn't one main food that is a brain food, or that will promote the best brain healthy. A combination of proteins, carbohydrates, fats, and vitamins and minerals is essential for good brain health. It is also important to eat the correct foods so that your neurotransmitters can function as well as possible. Even though it might seem like a brain food diet is difficult to understand or to do, it really is quite simple. And eating a diet like this will actually provide you with the best healthy that you can ever imagine.

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Do It Yourself Brain Enhancement Techniques

2010-02-06T10:53:00.002-05:00

Brain Enhancement can be attained with natural and technical methods both rather quickly and in longer term more permanent results. You will be glad you spent the extra effort in optimizing your brain power and maintaining brain health for your entire life. Being smarter and optimizing your IQ, you will also be happier and more than likely financially successful.

Some short term fixes that can show improvement almost immediately include simply improving your posture, correctly breathing, modifying your diet - yes you can be more intelligent, smarter and be happier in life just by giving yourself the right fuel, having the right diet and even boosting performance with supplements as simple as caffeine in limited amounts.

A brain needs a lot of water and oxygen for optimal functioning. It is estimated that your brain will use about one fifth of your entire oxygen consumption. even though the brain makes up hardly any of your entire body weight. If you take away oxygen supply from us, our brain performance decreases immensely. If you start to feel drowsy, even lazy and not that alert, get some fresh air, walk down to the water cooler for a double dose of brain food, oxygen and water.

After large meals, our digestive processing uses up a good portion of the available oxygen in biochemical reactions and limits the oxygen percentage that the brain receives through the blood transport. Subsequently, many of us feel sleepy after such a large meal. A suggestion here is rather than eat three full meals a day, choose twice as many smaller meals or snacks. Many work lifestyles might prevent breaking throughout the day even for a few minutes, so there is another way. It is to chew up your food extremely well allowing some breakdown of food or digestion to occur within the mouth alleviating the stomach of the full oxygen depleting digestion processing.

Blood transports nutrients and oxygen to our brain which needs a vast amount of blood circulation. Of course blood is made up of mostly water, so its easy to see the role of water in optimizing brain functioning here, drinking water is essential for optimal concentration and mental alertness.

The brain needs a constant supply. So do not reach the point where your mouth is dry and your desperately needing water. At that point, you are already dehydrated. Keep a steady supply of water throughout the day, keep sipping it as you work or exercise or even watching television. Long term, brainwave patterns have been entrained to match electrical frequencies associated with advanced brain functioning. By listening to computer generated tones that are emitted at specific frequencies, your brain's electrical impulses will match these generated electrical impulses. We can thank how we were created for our brain's ability to in a sense learn without having to learn.

Brainwave entrainment can actually be a shortcut to success as brain wave patterns can be developed quickly instead of the method of many super successful in the past often requiring decades of training to form their neural pathways. The practice of entrainment relies on our brain's ability to adapt to the preferred frequencies simply by listening to the corrected patterns in certain deep states of mind.

Meditation is a natural method that has been scientifically proven in some cases to effect the brain physically. First, meditation allows better breathing and with it the benefits of oxygen and improved blood flow as previously written here. Meditation can be learned from a beginner book from your library, articles on the web written by authorities in this field, and of course specialized training which can become quite expensive.

The benefits of meditation are worth it to many, as it is known to create a sense of heightened awareness, better focus, increased learning ability, improved recall and long term memory. Being quiet and listening in the learned relaxed state can provide your brain with better performance as actually processing information becomes more efficient as proven with the latest brain technology monitoring.

Simple self hypnosis has shown improvement to a limited extent in accelerated learning, absorbing information faster with eye movement and still increasing comprehension. Some hypnosis in repeated sessions will increase the processing of information and subsequently recall. This is an area that has definitely shown proven results in brain improvement, however the reliability has not been flawless as some people will not exhibit significant changes.

The scientific community has also discovered that our brains have a hidden potential for improvement, creative thinking and optimal usage. Minimizing the detrimental effects that effect brain optimization is another field of study by many and a topic with too numerous fail modes to include all here in detail.

Besides the physical limitations by lack of oxygen, water, exercise, incorrect nutrients, there exists new causes of brain degradation all of which are not clearly defined. Poor effects are known already from harmful stress, negative thoughts, distractions, excessive noise, alcohol, chemicals and more.

There is new hope as well as great strides are being made in researching radiant thinking, mind mapping, linear thinking, creative visualization and effects, imagery, positive thoughts, positive surroundings and effects of affirmations...

Remember, your brain cells crave stimulation. Use your brain throughout life. If your work doesn't challenge you, go out and play brain games even, write, keep a daily journal.

Some of the great minds in history as Thomas Edison, Isaac Newton, Thomas Faraday, Einstein, even Steven Hawking (electronically) were compulsive journal or diary maintainers and many people in a wide variety of professional disciplines have proven the IQ building effects of daily journal success, themselves being super high achievers.

At whatever intelligence level you are at now, you can improve your brain functioning and maintain optimal performance as you age.

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The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

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Hypnosis And The Unlimited Power Of The Mind

2010-01-21T11:33:00.004-05:00

Summary:
Do you realize that self hypnosis can be used to make dramatic, lasting changes to your life? The hpynosis state can be used to unleash your unlimited potential. Would you like to learn how?

Mind Brain Hypnosis Downloads | Brain Training Software

Full Article:
The power of your Mind is truly awesome. You can use your mental powers to achieve success that, up until now, you have only ever dreamed of. It is a Universal truth that life tends to move you towards the physical equivalent of your predominant thoughts and feelings. A great many people are well aware of this fact but most find it extremely difficult to apply this knowledge and put it to work effectively in their lives. Are you one of those people? If you are, then do not worry because I am about to show you how to overcome this little problem.

It seems to most of us that our thoughts are random, sometimes erratic and beyond our control. Our emotions truly do run us most of the time. When we have an emotional response to a thing we tend to go into automatic thinking as the subconscious programs in our mind take over. All too often these programs are just rehashed memories that create negative emotions and negative thoughts that hinder us from moving in the life direction that we really want. Our dominant thoughts and feelings are usually negative in nature due to the conditioning that has taken over on this planet.

The real power you wield is the conscious ability to change your dominant automatic thinking. By doing so you can ensure your feelings and thoughts are more positive in nature, more aligned with your desires and are therefore creating the life experiences that you want. This may sound like a tall order but there are many great techniques and tools to accomplish this. One of the best tools to recondition your mind for success is self hypnosis.

Hypnosis has been used by wise men and women for centuries to create relaxed physical and mental states and condition the mind to respond differently to outside stimuli. It is just as relevant and effective today as it ever has been. In fact with technological breakthroughs and advances in mind conditioning it is possible to create profound lasting change with self hypnosis recordings.

Many of the new recordings, by the best hypnotherapists, include binaural beat technology which entrains the brain to enter into specific mental states ideal for learning and reconditioning, and NLP exercises. There are a great many recordings that are of poor quality, both in their sound and their suggestions, so beware. However, ther are some excellent pre-made sessions on subjects that are as varied as the people who use them.

It is, however, possible for you to enter a hypnotic trance by yourself and then give yourself carefully chosen post-hypnotic suggestions, with just as much power as any hypnotist. These can be a list of simple affirmations that you mentally repeat while in the deeper stages of trance. I find it better to use pre-made recordings or have my own custom hypnosis CDs made as I like to let my mind wander during the trance state.

The trance state is so relaxing that most times you don't really want to leave it as the conscious mind becomes extremely lazy while hypnotized. This is why I prefer pre-made sessions or to visit a trained hypnotherapist.

However, if you prefer to perform your own hypnotic session, which many people do, you must first ensure that you have a clear intention about your purpose and the objective you have in mind before you enter into a hypnotic state. Ask yourself what you want to achieve from the hypnotic session.

You can use self hypnosis and post hypnotic suggestions very effectively to make any mental or emotional change you can think of.

Once you have decided what it is you want to achieve from your hypnotic session write a few affirmations that reflect your desires. Make sure you word these statements in the first persona and also in the third person, as though you were talking to someone else with your name. For example if you wish to develop more confidence you would write "I grow more confident everyday" and "[state your name] you grow more confident everyday".

Also form a mental picture of what that new confident you looks like. Imagine how you will feel when you have that new found confidence. Exactly how does that "other" you walk with confidence? How does that "you" talk with confidence? How does the "other you" react to everyday life, stressful situations and other people? How does that confident you think, dress and what is their approach life?

This picture is very important. During trance you will picture that confident you standing before you and bring it to life in your mind's eye. Then you will step into this confident you and actually become that person. Afterwards you should recite your affirmations while thinking, feeling and imagining you walk, talk, dress and approach life as this confident "other" you!

This form of self hypnosis incorporates NLP and is used to directly program your subconscious so that it will help you create that confident you in the real world. The affirmations act as post-hypnotic suggestions which reinforce the NLP work and ensure your subconscious mind holds the correct "self-talk" that you are constantly involved in during the day. This inner dialogue can make or break a person and it is important to program your mind with positive messages.

To create a state of trance in order to perform these mental sequences is quite easy. First find a quiet restful place where you will not be disturbed. Once there sit or lie down in a comfortable position. Keep your head looking straight ahead and lift your eyes to look at a spot on the wall just above eye level.

Count from 20 down to 10 in a slow manner until you feel your eyes start to strain. You will want to close them. Allow your eyelids to close and continue counting until you reach the number 1.

Then imagine that a long winding staircase with 20 steps is there in front of you. Move to the first step as you mentally say, "20. Going down, down, down. Deeper, deeper and ever deeper. Then take the next step and say, "19. Deeper and deeper still". Then move to the next step and say, "18. Going down, down, down. Deeper, deeper and ever deeper. Then the next saying, "17. Deeper and deeper still."

Continue this until you reach the last step and imagine that the staircase has led you to a door. Open the door. Open it and see what is there. This is your special sanctuary where you are relaxed and safe at all times.

Once you enter your sanctuary perform the mental exercise given above. When you are finished your exercises, count up from 1 to 10 telling yourself that you are becoming wide awake with every number. You will find that when you return to normal consciousness you are fully revitalized yet calm and relaxed. Perform your self hypnosis everyday for 30 days and you will have created permanent changes in your mind and body. Now that you understand the process involved with self hypnosis and now have the skills to bring yourself into a hypnotic trance, the changes you can make and results you can create are only limited by your imagination! Have fun.

Mind Brain Hypnosis Downloads | Brain Training Software

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-----------------------------------------------
The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at

http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html

Increase Brain Power
Be Smarter

How To Improve Memory

Increase IQ

Improve Focus and Concentration

Learn To Speed Read

College Study Tips

Understanding Creativity

Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology
Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net

How to Boost Your IQ -- Guaranteed!

2010-01-05T21:18:00.003-05:00

What if I were to tell you that just six months from now your IQ could be 25 percent higher than what it is today? And what if I told you that all you needed to do was perform a simple daily exercise that would make it happen? In fact, there is strong evidence that by doing this one easy exercise, you can dramatically increase your IQ -- and even make yourself a genius! So what is this simple, easy and fantastic “genius exercise” that will supercharge your brain? This: Keep a daily journal or diary. Every day, or several times a day, write down all your thoughts on paper. Do it faithfully for one complete year, and you will rapidly grow more intelligent -- guaranteed.

Consider:

• Researcher Catherine Cox studied the habits of 300 geniuses — luminaries such as Isaac Newton, Einstein, Thomas Jefferson — and discovered that all of them were “compulsive” journal or diary keepers.

• A study determined that only one percent of the world’s population habitually engaged in daily journal writing. The study also found that that same one percent were almost always super high achievers, and that they almost always lived longer than the average for their time, place and era.

• Thomas Edison wrote an incredible 3 million pages of notes, letters and personal thoughts in hundreds of personal journals throughout his life.

• The brilliant cosmologist Steven Hawking contracted Lou Gehrig’s disease more than 30 years ago and was give just two years to live. Hawking is a shriveled up lump of a human being confined to an electronic wheelchair. He cannot speak, write, or even move more than just a trifle. But 32 years after contracting his disease, Hawking is considered among the world’s greatest thinkers. He remarried a few years ago after a divorce, and shows no signs of slowing down with his contributions to cosmology and quantum relativity theory. Although unable to physically keep a journal, Hawking has used computers and other mechanical aides to constantly record not only new ideas and scientific theories, but his own inner reflections.

• When he was a young man, Albert Einstein took a young woman sailing for a date. The date didn’t go very well. The young woman was frustrated because Einstein hardly said a word to her -- but instead spent the whole day scribbling in a small journal he carried with him.

Now here’s more good news: to get all of the IQ building effects of daily journaling, you don’t even have to write down anything that is coherent! This fact is demonstrated in the the journal of one of the great minds of the 19th Century, English inventor Thomas Faraday, a man much admired by Einstein himself.

Faraday filled thousands of notebooks with seeming utter nonsense. Many have studied the journals of Faraday hoping to discover the key to his brilliant mind. All have been frustrated. In Win Winger and Richard Poe’s book, The Einstein Factor, one researcher wrote:

“(Faraday's) Diaries have the irritating form of ideas jotted down, repeated and forgotten … a morass or articulated and unarticulated principles, concepts, observations and physical facts.”

In fact, the best method to build your IQ seems to be carrying a journal with you throughout the day and writing down any random thoughts as they occur to you. Now an added bonus: Keeping a daily “random thoughts” journal will not only make you smarter, but may also increase your life span! The evidence for this come from a fascinating study of a group of unusual nuns in Mankato, Minnesota.

The nuns are unique in that just about all of them live well past the average age of death for women in Minnesota. Most of them live well into their 90s, and some top the 100-year mark. Few or none of them have ever suffered from senile dementia or Alzheimer's Disease. What do the sisters all have in common? That’s right -- they are all obsessive journal keepers. Keeping a journal is a requirement of their particular order. And yes, a study of the nuns’ IQs showed that they were all well above average. Of course, there were other variables in the clean and serene lifestyle of the sisters that most likely contributed to their intelligence and long life -- but journal keeping is the single key element they all had in common. So there you have it. Buy a notebook and carry it wherever you go. Jot down your random thoughts, reflect upon what you write, and soon, you’ll be enjoying your shiny new super-powered IQ!

Ken

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-----------------------------------------------
The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
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Exercise And Stress

2010-01-04T21:14:00.002-05:00

Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases.

To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there’s no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits.

If you’re keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together. You’ve heard it dozens of times –walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you’re in business!

Also, as you’re going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you’re sitting, do some simple stretches for your neck and shoulders.

If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They’re easy to store and portable. In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they’re far cheaper than bulky treadmills and stationary bikes, too!

By making it a point to move more throughout the day, you boost your body’s immunity and stay healthier in general. There’s no reason to allow stressful situations to take a toll on your health.

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Body and Mind-Sex and Stress

2010-01-04T21:09:00.004-05:00

Have you ever wondered that the role of testosterone in enhancing libido and enhancing erections in men cannot be its only role? There are many other roles and biological effects of testosterone other than its known presence in bodily fluids. It has been blamed for excess hair loss (medical name-Androgenetic alopecia) although the molecular steps of hair loss in men and women are not fully understood.

This hormone is secreted in the testes of males and the ovaries of females, although men produce more of it. Various kinds of mental behavior are not only subject to influence by environment and genetics but also day-to-day hormonal changes. For example, stress can also inhibit testosterone synthesis and hence lead to decreased levels of it secretion.

Some goods news has recently emerged. Recent studies have shown that to keep stress at bay you should frequently engage in penetrative penal-vaginal sex. Unfortunately many people from all walks of life find that under stress, they do not have the desire to have sex and even creates undesirable side effects such as sexual dysfunction.

A brilliant study (Biological Psychology, volume 71, page 214) showed that sex but more preferably intercourse is much more effective in combating stress then other sexual activity such as masturbation. As intercourse is more linked with less blood pressure and less stress this cause’s better psychological and physiological function. Also orgasms for women during penile-vaginal intercourse are better for physiological behavior but not so much for orgasm during other sexual activities. As some of us are nervous about speaking in public or stage fright as its commonly called are being recommended to have sex (not on the stage of course) for the stress calming effect.

It is thought when a couple makes love the neurotransmitter oxytocin released relaxes the body and decreases blood pressure hence also preventing stress. Oxytocin is secreted by the brain and other organs including the ovaries and testes. It is believed that oxytocin is significantly decreased during the stress and infusion of the hormone relieves stress in animal models thereby suggesting a role in regulating some physiological responses to stress.

In the light of such elegant studies and lack of public stress programmes such as screening by government agencies aimed at improving recognition, treatment, and reducing stress and depression primary prevention has become necessary. As stress and depression has become a common disorder with serious many unwanted side effects both in men and women, penetrative penal-vaginal sex could be a primary stress prevention strategy.

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A How To Guide To Creative Thinking Process Improvement

2009-12-23T18:10:00.001-05:00

Want more creative thinking? You can have it once you understand and apply two basic principles.

Creative thinking is a potential we are all born with. If you don't use that potential, it is probably because you don't know and apply the simple principles for developing it. We can remedy that right now.

The two basic principles of creative thinking are:

1. There are methods and techniques of creative thinking.

2. Making these methods and techniques a part of your mental habits will make creative thinking easy and automatic.

An entrepreneur sees the potential profit in a situation, because his mind is trained for that. A lawyer sees the potential problems, because that is how his mind is trained. How we repeatedly think becomes a habit, and that is how you train a mind. Learn the techniques of creative thinking, use them until they are a habit, and creative thinking will be as natural for you as lying is for a politician.

The Techniques Of Creative Thinking

There are dozens of creative problem solving techniques you can learn to use. "Concept-combination," for example, will have you mixing roses and clocks to create the first alarm clock that wakes you up with a gentle release of fragrance. Use the technique of "random-presentation" and a cell phone can give the idea to do your dictation with a pocket tape recorder while you walk, so you'll have time for exercise and still get your work done.

Creative thinking goes beyond just solving specific problems or inventing new things. A truly creative mind is always coming up with the questions too, not just the solutions. To be more creative all the time, focus on three things:

1. Challenge your assumptions. What if a restaurant didn't have employees? Customers could pay a machine as they enter, and feed themselves at a buffet. If everything was as automated as possible, maybe one owner-operator could run a large restaurant alone. Challenge everything. Do you have to go to work? Do pools need water? Is education always a good thing?

2. Change your perspective. Imagining a dog's thoughts about your busyness could clue you in to the unecessary things you do. Thinking dollars-per-day instead of per-hour could give you a plan to let employees go home when they finish a certain quota. Greater efficiency would be almost certain, and you could adjust daily pay and quotas so both you and employees made more money. Look at everything from several perspectives.

3. Let your ideas run wild. Flying furniture seems silly, but it may lead to the idea of a hover-lifter. Slide the device under furniture and it lifts it with a cushion of air, making for easy moving. Don't stifle your creativity. Relax, let ideas come, and know that you can always discard them later.

Creating Creative Thinking Habits

To make the above techniques into an automatic part of your thinking, just use them enough. Usually it takes several weeks to develop a habit, so you need a way to remind yourself each day during that time. Try writing a few of your favorite techniques on a card and carrying it with you. Pull it out throughout the day and apply the techniques to anything. Soon, more creative thinking will be a normal part of your life.

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How To Be More Creative

2009-12-23T18:09:00.000-05:00

Creativity can be developed in two steps. You can have more creativity in your problem solving, and life, starting today.

To have more creativity, follow this two-step plan:

1. Encourage creativity.

2. Train your brain to be more creative.

Start on both of these right now, and you can experience greater creativity today.

Encourage your creativity and you'll increase your creativity. Of course, this is true of most things you want to see more of in your life. Encouragement can work wonders, but how do you encourage creativity?

Start by paying attention to it. Our subconscious minds tends to give us more of what we pay attention to. Ignore the creative aspects of your life, and you are telling your subconscious that they are unimportant. Consciously note when you're creative, and your subconscious mind will start feeding you more creative ideas. Just look for it and you'll find more of it.

You can encourage creativity by writing your ideas down. Start keeping an "idea journal." Do this regularly, and you'll notice that you often start having more ideas the moment you start to write. A so-so idea may normally be forgotten, but by writing it down, you may remember it. Then your subconscious can work on it, and may transform into something very creative.

For more creativity in your life, start putting creative ideas into practice. If you paint, paint something totally different from your usual subjects. If you sell houses, try a new approach. Even just driving a different route to work to see if it is quicker can encourage your creativity. Just get your mind working outside of its regular patterns.

Changing your surroundings can encourage creativity. For more creativity in your love life, go hike up a mountain with your partner. If you write, try sitting on a roof to write. For new ideas for your business, take a notebook to the park and sit by the duck pond. Any change of enviroment can get your brain out of it's ruts.

Creativity Training

To dramatically increase your creativity, develop creative habits of mind. If you watch a good comedian, you'll see that she has trained her mind to look for the "different angle" on everyday things. Why not train your mind to do the same?

Start challenging assumptions, for example, until it becomes habit. If you're looking for ways to get more customers, stop and say, "Do I really need more customers?" It's a question that suggests other creative solutions, like finding ways to make more money off existing customers, or ways to cut expenses. It could lead to more profitable ideas. Challenge assumptions is a great way to have more creativity in your problem solving.

While driving to work, randomly choose anything you see and ask what it can teach you about whatever problem you are working on. A helicopter might make you think about a way to track where the car goes when you loan it to your kids. Palm trees may lead to a new design for patio umbrellas.

These two techniques are called "Assumption Challenging" and "Random Presentation," and are classic creative problem solving techniques. There are dozens more. If you train your brain to habitually use these or other techniques, and provide it with a little encouragement, you really can have more creativity.

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Creative Imagination

2009-12-23T18:05:00.000-05:00

How do you improve your creative imagination? Start with the simple steps outlined here.

Creative imagination is more than just active imagination. To be able to actively imagine things, to see and hear things in one's mind, is an important ability. It doesn't have to involve much creativity, though, does it? Daydreaming, for example, is a process of imagination. It can consist of an elaborate fantasy world, but one full of all the things that many people think about.

Creative imagination, then, has to include the ability not just to imagine things, but to imagine original things. It is seeing things that others don't see, and coming up with new ideas. So how do you cultivate this?

Creative Imagination 101

First, exercise your basic imagination. It can be as simple as thinking in pictures more, or listening to music in your mind. Play little "movies" in your mind, until you can watch them on command. This is a simple process, but for those of us that can't easily do it naturally, it can take a lot of practice. Fortunately, it is not an unpleasant activity.

The second part of developing your creative imagination is to get more creative in your thinking and imagining. Start by paying attention to your creativity. Our subconscious minds give us more of what we pay attention to. Ignore creative aspects of your life, and you're telling your subconscious they are unimportant. On the other hand, if you note when you're creative, your subconscious mind will start feeding you more creative ideas.

Different surroundings can also encourage your creativity. Want more creativity in your love life? Hike up a mountain with your partner. Do you write? Try sitting on a roof to write. Want new ideas for your business? Take a notebook to the park and sit by the duck pond. A change of environment can get your thinking out of it's ruts.

You can play games that exercise your creative imagination. One such game uses a technique called "concept combination." Alone or with other players, you combine random concepts or things in new ways, to see who has the best idea. A thermometer and a billboard, for example, could generate an idea for a sign that checks the weather and adjusts the message accordingly ("Come in out of the heat for a cold beverage," or "Come in out of the rain and warm up with our gourmet coffee.").

Don't Wait For Creative Imagination

Creative inspiration certainly can strike at any time, but it strikes more often when there is work instead of waiting. So if you want to come up with creative inventions, start mentally redesigning everything you see. Imagine a better bicycle, a faster mail service, or a better chair. Continue this for three weeks, and it will become a habit.

Of course, creative imagination goes beyond solving specific problems or inventing things. Truly creative minds are always coming up with the questions too, not just the solutions. If you want to be more creative all the time, focus on three things:

1. Changing your perspective. A child might think that working just to not work (to retire) is silly. Thinking from that perspective might give you ideas for how to make money doing things you enjoy. Seeing the world as a bear sees it might give a painter imaginative new ideas. Looking at things from a customer's perspective is a sure way to find creative improvements for a business. See everything from several perspectives.

2. Challenging your assumptions. What if restaurants didn't have employees? Visitors pay a machine as they enter, feed themselves at a buffet, and everything is as automated as possible, so one owner-operator could run a large restaurant alone. Challenge all your assumptions for practice. Do you really have to pay rent? Do swimming pools need water? Can exercise be a bad thing?

3. Let your ideas run wild. Does a flying bed seem silly? It could lead to the concept of a helium mattress. When you get off it in the morning, it floats out of the way, up to the ceiling. Perfect for small apartments. Don't stifle your creativity. Relax, and let ideas come. You can always discard them later.

For these techniques to be a habitual part of your thinking, use them regularly. Since it takes several weeks to develop a habit, remind yourself to use them each day. Jot a few of your favorite techniques on a card and carry it with you. Look it over throughout the day and apply the techniques to anything. Soon, you'll have a more creative imagination.

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Steps To Clear Thinking

2009-11-08T06:20:00.001-05:00

1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow?

2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly.

3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind.

4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function.

5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower.

6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying.

7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain.

8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision.

9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind.

10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot.

You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now?
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Creativity Tips

2009-11-06T21:32:00.003-05:00

Follow these tips to be more creative. Use your improved creativity to develop and donate ideas to help others.

Many great things have started as an simple, creative idea. Consider donating some of your best ideas to help others. The more creative you are, the more ideas you will be able to create. You can be creative even if you don't think you are.

I have known many people that were scared to use a computer for the first few times. However, after diving into it they became more comfortable. They were willing to take a risk and make some mistakes. The result was an ability to learn and do things they would never be able to do without the use of a computer.

Being creative and thinking up world-changing ideas occurs in the same way. Everyone can be creative but they have to be willing to start. The creative process will then become more natural over time.

Try the following tips to help you on your journey to be more creative:

1. Record your ideas on whatever is comfortable and convenient at the moment. What is important is that you record your ideas. In the past, I have forgotten ideas that I thought of when I was on a walk. Now I carry a digital recorder with me on those walks. At other times I use my computer, notepad or journal. Choose what will work best for you and make sure you have a way to record your ideas at all times. You never know when an important idea will surface.

2. Don't limit yourself to ideas that seem possible. Capture all of your ideas. Even those that seem impossible to implement are important for a couple of reasons. First, what seems impossible to you may not be impossible sometime in the future or for someone else. Second, impossible ideas encourage further creative ideas that might be more likely to be implemented.

3. Change your scenery or location. A change in scenery can stimulate the creativity inside you. A change might be as simple as looking out a window. You can also visit someplace new like a park, beach, or mall. The new environment can foster new ideas.

4. Read on many topics. It is amazing how many things in a totally unrelated subject can prompt new ideas. By broadening your knowledge into more areas, you make your creativity potential grows.

5. Go for a walk. Some of my best ideas have happened when I was on a walk. This applies to any form of moderate exercise. I have heard of others that have written articles and speeches while waalking or jogging.

6. Focus in 10-15 minute increments. It does not take a significant amount of time to brainstorm some potential ideas. In fact, brainstorming works best when done for short periods of time. Concentrate for a few minutes on generate as many ideas to address a specific area or problem. Then capture anything that comes to mind throughout the rest of the day (see tip #1). You will have several ideas for consideration for little investment of time. One of those could become something tremendous for helping others.

7. Think big. What question are you asking to prompt your ideas? The larger the question, the larger the impact those ideas may have on the world. You can start by addressing smaller problems but don't limit yourself to those. You have unique experiences, knowledge and talents that should be applied to helping others on a grand scale as well.

Follow these tips and you will be on your way to generating ideas that have the potential to change the world. Don't let your previous lack of creativity keep you from developing and donating your ideas. Get started today.

Leon Edward helps others Improve IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at http://www.IQMindBrainLibrary.com/info.html

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Don't Let Blocks Stop Your Creative Thinking And How To Solve Them

2009-11-06T21:10:00.003-05:00

Each of us has the power to be creative. It's part of our natural make-up as human beings. The trouble is that, too often, we block our natural creativity and so make errors in thinking and give ourselves more problems than we should. Here are 7 ways to open up your natural creativity and keep the channels unblocked.

1. Don't Make Assumptions. When we assume, we often make an "ass" out of "u" and "me". Assumptions are examples of lazy thinking. We simply don't wait to get all the information we need to come to the right conclusions. There is the story of the customer at the bank who after cashing a cheque and turning to leave, returns and says: "Excuse me, I think you made a mistake." The cashier responds, "I'm sorry but there's nothing I can do. You should have counted it. Once you walk away we are no longer responsible." Whereupon the customer replies: "Well, okay. Thanks for the extra $20."
Tip: When you feel yourself wanting to draw conclusions, just wait until you have all the information.

2. See Things From Other Points Of View. A truly open mind is willing to accept that, not only do other people have other just as valid points of view from theirs, but that these other points of view may be more valid. A story is told that the modernist painter Pablo Picasso was once traveling on a train across Spain when he got into conversation with a rich businessman who was dismissive of modern art. As evidence that modern art didn't properly represent reality, he took out a photo of his wife from his wallet and said: "This is how my wife should look, not in some silly stylized representation." Picasso took the photo, studied it for a few moments and asked: "This is your wife?" The businessman proudly nodded. "She's very small," observed Picasso wryly.
Tip: Don't have a monopoly on how things are. Things aren't always what they seem. Be ready to consider other points of view.

3. Avoid Yo-Yo Thinking. Some people tend to have a tendency to swing from a highly positive mood one minute to a highly negative one the next, all because of what they see in front of them. It's like a yo-yo: up one minute, down the next. It's far more healthy to stay neutral and not let emotions get the better of you.
Tip: Remember that things are rarely as good - or as bad - as you think they are.

4. Get Rid Of Lazy Thinking Habits. Habit can be a major stumbling block to clear thinking and another example of laziness. Try this experiment. Write down the Scottish surnames Macdonald, Macpherson, and Macdougall and ask someone to pronounce them. Now follow these with the word Machinery and see what happens. Most people are likely to mis-pronounce it. This is because we tend to think in habitual ways and don't like what doesn't fit.
Tip: Don't think that, just because things happened in a certain way once before, that they will happen like that again.

5. Don't Think Like An Old Person, Think Like A Child. Research shows that the number of synapses, or connections, in the brain is greater in a child of two than in an average adult. The reason for this is that, while a child of two has no limiting world view, as adults we do. It's like a sculptor who starts off with a large block of clay, more than he needs, and then gradually removes the clay as he moulds his sculpture. If we use our brain like a child, accepting everything without judgment, we can actually halt and reverse the brain ageing process.
Tip: Don't worry about the myth of age. With the right stimulus and a passion for learning, you can actually improve your brain's powers.

6. See The Detail As Well As The Big Picture. You may know the poem by John Godfrey Saxe called "The Blind Men and the Elephant". This tells how six blind men of Indostan go to see an elephant and each try to work out what it is from touching it. One blind man touches the tusk, another the trunk, another the tail, and so on. Of course, not being able to see the whole elephant, they come to wildly different conclusions.
Tip: Try to keep the big picture in front of you while looking at details. It will help to put everything in its proper place and context.

7. Think For Yourself. Taking time out to think is still frowned on in many organizations that prize activity over creativity. People who work in creativity-constrained organizations are likely to think the way they are supposed to think, or as others think, or as has always been the way to think. It's like the blinkered thinking that Hans Christian Anderson describes in his story of "The Emperor's New Clothes". Everyone in the land refuses to see that the emperor is naked and has been duped into believing he is wearing a splendid costume for his coronation. Only a young boy who has been ill and not party to the cultural brainwashing can see the truth and cries out: "Look, everyone, the Emperor is wearing no clothes!"
Tip: Don't let others tell you how to think. When others ask your opinion, tell it to them straight.

Once you make these 7 techniques part of your habitual thinking patterns, you will amaze yourself with how easy it is to come up with fresh, innovative and creative solutions to all of life's problems.

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The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

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http://www.IQMindBrainLibrary.com/info.html

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Improve Your Thought Processing Through Writing Down Ideas

2009-11-06T06:09:00.002-05:00

We live in a fast moving world where there is so much going on that it's hard to take it all in, let alone retain all of the information which we're deluged by every day. One way to keep track of everything you see and hear in the course of your day is to write down the things you want to remember in a journal. As you make a habit of taking note of the day's events and the information you come across, you'll find that your memory may grow sharper and that you're able to process all of this information in a more sophisticated way.

Writing down your thoughts has the advantage of letting you get things on paper without having to over think them, analyze them as you mull them over or as happens when we share our thoughts with others out loud, apply our own internal censors and fail to say what we're really thinking. Taking your thoughts down can help you to learn more about how you really feel about things and give you a valuable insight to your own thought processes.

If you see an event or anything else that you want to remember all of the details of, try to take it all down in your journal. Include anything you sense with all of your five senses. This kind of detail will enable you to recall the event with greater clarity since you'll have all of the sights, sounds and other sensations there in front of you when you reread your notes later.

To keep your thought process and memory sharp, you should write in your journal daily. Some people prefer to do this in the evening while they unwind from their day, while others like to write in the morning - still others keep a journal with them throughout their day and write things down as they happen. You might also want to try keeping a dream journal instead of a diary of the day's events. You can then try your hand at interpreting your dreams, which can be a fascinating hobby in itself.

Keeping a journal can also be a useful tool for helping you to achieve your goals and objectives. Writing down your goals is helpful to many; being able to see your objective in print reinforces your drive to work towards this goal. You can reread your list of goals daily and use it as inspiration to stay focused on your goal.

If you plan to keep a daily journal which you'll write in mornings or evenings, set aside a scheduled time in your day for writing down your thoughts and experiences. This can be as brief as 15 minutes; it's more important that you make this a regular routine than it is to write for a particular length of time. Don't worry about your writing too much - just get it out and onto the page and let your thoughts flow freely.

Putting your thoughts on the page can even be therapeutic, helping you to clear your mind and put the events of the day and your thoughts and feelings into perspective. It can relieve stress and help you to retain clearer memories of important events. You'll be glad you started to keep your journal and the longer you keep one, the more valuable those memories you've committed to paper will be to you.

- Leon Edward

Leon Edward helps others Improve IQ, Memory, Focus, Concentration, Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at http://www.IQMindBrainLibrary.com/info.html

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The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

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visit www.SuperBrainPower.net

Boost Your IQ: Techniques to Increase Your Intelligence Quotient

2009-11-03T21:33:00.003-05:00

It is possible to enhance your intelligence quotient in a matter of 10 minutes. Some techniques to do so are discussed below.

Don't you want to enhance your IQ? Of course, you can use the brain power exercises and techniques. But these are long term and you would need to regularly practice them. What if you want to boost your IQ now, when you don't have more than 10 minutes. You would need all your IQ for any important meeting, or a test or any other major event in your life. If you really need some concrete results and not argue about intelligence, try the following techniques.

Breath To Increase Intelligence Quotient

Breath deeply through your nose. This will relax you immensely and help you remain calm and composed. Deep breathing infuses oxygen into your blood and therefore into your brain and enhances its functioning. A relaxed brain will be far more efficient. Also nose breathing uses the diaphragm more, so lungs draw more air. This is the simplest and shortest way to enhance your intelligence quotient immediately.

Another level of relaxation through breathing is meditation. Sit in whatever posture you are comfortable and concentrate on your breathing. With eyes closed, breath through your nose initially and this will truly calm and relax you. you will have thoughts interfering but just ignore them and keep your focus on your breathing. Do this for a few minutes.

Posture and exercise can improve your IQ

The posture you take while at any problem will surely affect the intelligence at your disposal. Just observe the difference when you solve a math problem slouching and sleeping while you do the same sitting upright. The latter posture will definitely be better since you can think a lot better like that.

You need to exercise, but not a very hectic regime as such. Exercise just enough to pump blood into your brain. Walking works for many but a better alternative to boost your IQ is aerobics.

Sleep also is very crucial for proper brain functioning. But the quality of sleep is also important apart from the duration of sleep.

Diet to Boost IQ

One tree whose leaves do certainly increase blood flow into brain is ginkgo biloba tree. You can use its leaves either in tea or in form of capsules. It also helps improve your memory power and concentration. The effect is immediate and it lasts long if regularly used.

Caffeine is certainly a IQ booster. It has been proved that any test taken after consuming caffeine in some form or the other does increase your scores. But do remember, that the effect is only temporary and caffeine if used longer can have adverse side effects too.

Give up sugar. Any carbohydrate if taken beyond a limit, can blur your thinking. Insulin gets injected into your blood stream after you have sugar and thus diminishes your ability to think. Avoid all carbohydrates like white flour, sugar, potatoes if you want to think clearly.

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The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at

http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

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Increase Brain Power

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visit www.SuperBrainPower.net

Improve Your Brain Power The Easy And Fun Way

2009-10-10T15:54:00.002-04:00

Stress, unhealthy diet, lack of exercise, and other harmful habits can all contribute to the deterioration of the brain even at an early age of 30. Nowadays, people with graying hair are not the only ones struggling to remember names, places, dates and other important things, some members of younger generations are becoming forgetful as well.

Much like the muscles in your body, your brain will regain strength and vitality if you use it and sharpen it with a daily mental workout. However, not all people are keen on reading books, solving crossword puzzles and getting into Japanese numbers game like Sudoku. If you are one of the many individuals who easily get bored with brain workouts, you do not have to worry about losing the edge of your mind. Actually, there are many fun and interesting ways to boost your brain power and here are some of them:

Sample Brainwave Entertainment

Brainwave entertainment, which uses the latest technology in binaural beat research, is designed to put the mind into a relaxed and meditative state. This kind of entertainment provides a condition where your mind becomes open for analytical thinking. Through CDs and audiotapes, brainwave technology will make use of tools that will help condition your brainwaves. Surf the Net to learn more about this technology.

Max The Slumber Time

People who are sleep deprived are often cranky and slow thinking. If you want to have a sharp mind, you really need to improve your sleeping habits, ensure that you get at least seven to eight hours of sleep each day. When you sleep, your brain shorts out your short-term memory and organizes everything that you learned for the day so that you can easily access these data when you need them. If you perpetually lack sleep, your brain will not have enough time to store your memory in the right places. As a result, you cannot remember dates, names, faces, and even where you placed your keys.

Get An Imaginary Friend

Many people think that talking to an imaginary friend is just child's play or a sign of mental lapses. Actually, having imaginary friends and interacting with them can help you access the data stored in your subconscious mind. Just make sure that your imaginary friend is someone who is erudite or good; it would be scary and quite dangerous if you opt to have Freddy Kruger as your imaginary guest and confidante.

Sing Out Loud

If you are alone in your bathroom or in your car, you can always try making up lyrics to the song played on the radio. If you are trying to remember a name, an address or a number, you can always sing it to a tune that you like. This will greatly help in exercising the right side of your brain and help you enhance your problem-solving skills.

Never Stop Being Curious

Maintain an inquisitive mind and do not accept the status quo. A fun and mentally stimulating exercise can be made by questioning almost anything that you see. Just like when you were a kid, ask questions and seek the answers. Why is the sky blue? How does the car engine work? What is the meaning of life? These are countless scientific and philosophical questions that can help tickle your mind a bit.

Laughter Is Indeed A Potent Medicine

Whenever you laugh, you release endorphins, which are effective in bringing down stress levels. People who enjoy life and are not slaves to stress usually have more healthy brains. Furthermore, laughter also helps in making an individual more open to new knowledge and ideas.

Pop Your Way To A Healthy Brain

Don't be afraid to pop a pill to help you maximize your brain potentials. There are many brain enhancing vitamins and supplements in the market that contain herbs and natural ingredients that promote healthier brain. But you need to carefully check if all the ingredients of the product you are planning to use are safe. One popular brain booster is Neurovar. Know more about this product by visiting www.Neurovar.com.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com

InstantIQTest.com - Take the IQ Test. Click Here
-----------------------------------------------
The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at

http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html

Increase Brain Power

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Increase IQ

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Learn To Speed Read

Understanding Creativity

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Search Educational Software

Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology
Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net

Whatever You Can Believe Will Be Yours

2009-09-27T06:33:00.002-04:00

It has often been said that whatever you can conceive and believe can be yours. If you have not heard this in similar words from your religous leaders or read from great historical prophets, even present day self improvement gurus, then you can just prove it to yourself , right now.

What do you want in your like? Really, think what you want. But maybe you do not know. If you pray, then praying for an answer to where you are headed in life attaining goals, serving others or attaining your wildest desires ... is the first step. It will help to write these points out for you in a jousrnal along with your achievements toward these goals daily. More on this later...

For others, meditation is the first step. Details of deep meditation techniques, benefits and resources can be easily found these days globally on the web . However for this article, you can believe that this meditative state will bring you happiness and direct you.

For some still, the two are one coinciding in a deep meditative trance and feeling the love of an Infinite Intelligence, being happy , really believing you are living the dream, achieving all you want, being all you can be. Attaining a peaceful meditative state and visualizing is not always easy for some but with practice will bring results.
Some will gain benefits through out the day rather than noticing anything during your meditation sessions say each morning. Benefits can come during the day as you find just the message or person or even materiasl goods that you've been looking for. This can a first seem amazing, even miraculous to others but when you visualize your dreams, meditate, and then believe these are yours already in hand, then they are yours.

The key to all this is believing, is your faith in achieving what you want. The extent of your belief is the driving force behind starting any actions of events in your life. Dont give up. Persist in your believes . Your thoughts will become your life.

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-----------------------------------------------
The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at

http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

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Increase Brain Power

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Increase IQ

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Learn To Speed Read

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Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology
Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net

Speed Reading Tips Improve Understanding and Comprehension

2009-09-22T20:32:00.006-04:00

Speed reading helps you to read and understand texts more quickly. It is an essential skill in any environment where you have to learn bulky pieces of information fast.derstanding

The most important thing you need to know about speed reading is to identify what information you need from a document before you start reading. For example, if you only want an outline of the different computer programming languages, then you can skim the document very quickly and extract only the essential facts. On the other hand, if you need to understand the real detail of the document - how program X differs from program Y and Z - then you need to read it slowly enough to fully understand it.

You will get the greatest time saving from speed reading by learning to adjust your reading type depending on your purpose and need.

Even when you know how to ignore irrelevant details, you can make other technical improvements to your reading style that can increase your reading speed.

As what we have mentioned earlier, most people tend to read the way young children do - either letter-by-letter or word-by-word. But the truth is, reading is about fixing the eyes on one block of words, then moving them again to the next block, and so on. Thus, you are reading blocks of words at a time, and not individual words one-by-one.
Skilled readers are able to read the most number of words in each block. They will dwell on each block for an instant, and will immediately move on. This technique reduces the amount of work that the reader's eyes have to do. It also increases the volume of information that can be read in a certain period.
Poor readers, on the other hand, spend a lot of time reading small blocks of words. They will skip back often, resulting to decrease in reading speed. This irregular eye movement will make reading tiring. That is why poor readers tend to dislike reading, and may find it harder to concentrate and understand any reading material.
Speed reading aims to improve reading skills by:
• Increasing the number of words in each block:
Consciousness is necessary in trying to expand the number of words that you read at a time. Practice will help you read faster. You may also find that you can increase the number of words read by holding the text a little further from your eyes. The more words you can read in each block, the faster you will read!
• Reducing fixation time:
The minimum length of time needed to read each block is probably ¼ of a second. By pushing yourself to reduce the time you take, you will get better at picking up information quickly.
• Reducing skip backs:
To reduce the number of times your eyes goes back to a previous text, run a pointer along the line as you read. Your eyes should follow the tip of your pointer to smoothen the flow of your reading

- Leon Edward
http://www.iqmindbrainlibrary.com
Speed Reading Software, Free Trial
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-----------------------------------------------
The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at

http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

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Increase Brain Power

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Increase IQ

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Learn To Speed Read

Understanding Creativity

IQ Mind Brain and Memory Software

Search Educational Software

Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology
Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net

Brain Memory Improvement Techniques

2009-09-08T18:40:00.003-04:00

Your memory is so precious. It is that window you have to the past events in your life. Of course when you remember events from the distant past and can't remember something that occurred today, this is difficult to deal with. This may make you wish that you could work to improve your memory in some way. Well, you can. Instead of frustration, there are things to do to work on bettering your memory.

Of course first we need to talk a bit about how we learn things before talking about tips to improve mPost Optionsemory. When new information is presented to you, the brain must take that info and then decode it and what it means. The brain has a specific way of interpreting the information you receive. When you focus on something, then the information learned is then filed in your memory.

Consider a filing cabinet and putting a new file inside. This is like your brain. Later when you want to get that information out again, the brain simply pulls it out of the files. It's just like going to your filing cabinet and pulling out the file again that you put in awhile ago. The information is all there.

At one point in time your memory may have been excellent and this was probably something you took for granted. The problem is that if you don't exercise the brain and learn new ways to think, your skills may begin to diminish. It's just like an athlete. They may practice for years and become great. Then they stop practicing. Although they may still have all those skills and all the information, the athlete can get out and play if they haven't been keeping up on the skills and practicing each day.

One method of memory improvement is to make sure you focus on the things going on all around. Many of us make the mistake of only half paying attention to people when they speak to use or other events going on. It's easy to focus on something else we are doing or thinking about. Make sure that you learn to focus on the present and events occurring so you can store it to remember later.

Information that is new can be made more familiar. You can do this by associating it with previous information. It's also important that you remember that a variety of learning styles are out there and finding the one for you is important. There are some that learn well visually while other people learn by just hearing things. Take the time to figure out in which way you learn the best. Then you can use this strength to help you improve your memory even more.

Asking questions can help you remember things and researching things can be helpful if you are unfamiliar with a topic. While at first you may not understand it, another type of explanation may help you comprehend it. Doing a bit more research can provide you with more knowledge, helping you to realize what things you need to remember about the information.

Taking the time to roll things over in your mind a few times is helpful when you want to remember it. When you repeat it in your mind, it helps to make it easier for you to remember. Helpful methods also include using visual aids to remember or using word association to help spur the memory. Use all the methods and tricks out there to help make the most of your memory.

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-----------------------------------------------
The IQ Mind Brain Blog is from Leon Edward who helps others
Increase Brain Power, Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and
Even Stress Management. Learn to Superboost your brain power,
optimize your iq and improve life with his IQ Mind Brain Success eLibrary

Download the IQ Mind Brain elibrary at

http://www.IQMindBrainLibrary.com/info.html

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

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Increase Brain Power

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Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net

How To Keep The Brain Healthy

2009-09-08T18:19:00.003-04:00

As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life.

Your brain acquired a great deal of knowledge in your younger years. Everything you learned as far as skills made your brain be stronger. Just think that you get better with the more practice you get, this happens as you age. As you get more educated your talking capabilities are improved greatly. You also need to learn how to manage your stress levels too, because stress can upset the brain's ability to think straight.

The older you get usually the wiser you become. The opportunities and challenges on top of decision making helped to improve your brain. Always be prepared for the different challenges life throws at you and have a positive attitude.

The brain functions through more information being put into it, and it also ties the different parts of your body together so that is functions correctly. No one is ever too old to be able to learn new things.

As you age you need to stay connected with your friends and family. The more contact you have with your friends and family the sharper your mind works. You learn from the people that surround you and this will assist you is staying sharp mentally.

As you get older watch your diet to maintain brain health. Consume numerous green leafy vegetables and all sorts of fruit. Vegetables supply your brain with many important nutrients, which enables it to perform properly. This is not hard to believe since vegetable can ward off cancer.

Vegetables and fruits are packed with vitamins, antioxidants, and minerals on top of being low with the calories and fat. Antioxidants benefit you in many ways including lowering the amount of damaged or dieing cells in your body. Blueberries are known to help with certain memory functions.

Only a small number of doctors don't want you taking herb or vitamin supplements. As you age your diet often changes by you eating less quantity of food and you have to make sure that nothing interferes with your medications. Check with your doctor to make certain you are taking the right vitamins, this way you will know that you are supplementing your diet the right way.

Stress Reducers:
Stress often times can control your life, harming your body as well as your brain. You cannot remove all stress from your life, but you can eliminate as much of it as possible. Then you need to decide how to deal with the rest of the stress, by having as much pleasantries in your life as you can too. It is vital that you keep stress from taking a death grip on your life. Too much stress can lead to depression easier the older you get.

Your brain produces hormones to help you deal with some of the stress, but when too many of the hormones are produced damage can result to your nerve cells. When the hormones then are produced too fast and in too high a quantity depression can happen.

Relieve your stress that is causing you problems, because stress is hard on anyone to endure. You need to get the things off your mind that you can't control, and just concentrate on what you can control. Do an activity you enjoy so that you can relax your mind and forget about what is stressing you. Have some fun and be happy !

It takes time to adjust your life as you get older to benefit your needs and health. It can be a challenge at times to change, but this can relax you from stress, and help your brain to function better through a chance to learn a new way of doing things.

Leon Edward helps people improve Brain Health and brain power, focus, memory, concentration, IQ, creativity, learn to speed read and how to reduce harmful stress to your brain all at his Brain Improvement website where you can play scientifically proven brain games online, search articles, review brain improvement resources including CDs, MP3s, PDFs and the latest brain improvement technology resources.

Download his IQ Mind Brain Memory Self-Help library at http://www.iqmindbrainlibrary.com/info.html

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Increase Brain Power

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IQ Mind Brain and Memory Software

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Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net

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- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.

Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind

http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

10-Question Checklist to Select the Right Brain Fitness Program

2009-08-25T18:37:00.002-04:00

Feature Article By Alvaro Fernandez

Unless you have been living in a cave, you have read by now multiple articles about the brain training and brain exercise craze: sudoku, Nintendo BrainAge, multiple online games, software like MindFit and Posit Science...

How do you know which of them can help you more, or whether you need any of them? Well, that's why we are publishing the SharpBrains Checklist below, to help you navigate through the overwhelming and conflicting media reports and company announcements.

We have spent over 18 months interviewing scientists and reviewing available Brain Fitness and Exercise Programs worldwide, and we are going to share with you, right now, the research-based criteria we use to evaluate them.

***** 10 Questions to Choose the Right Brain Fitness Program for You (and a brief explanation of why each question is important)*****

* 1. Are there scientists, ideally neuropsychologists, and a scientific advisory board behind the program?

(Neuropsychologists specialize in measuring and understanding human cognition and brain structure and function.)

* 2. Are there published, peer-reviewed scientific papers in PubMed written by those scientists? How many?

(PubMed is a service of the U.S. National Library of Medicine that includes millions of citations science journals. If a scientist has not published a paper that appears in that database, he or she cannot make scientific claims.)

* 3. What are the specific benefits claimed for using this program?

(Some programs present the benefits in such a nebulous way that it is impossible to tell if they will have any results or not.)

* 4. Does the program tell me what part of my brain or which cognitive skill I am exercising, and is there an independent assessment to measure my progress?

(The question is whether the improvement experienced in the program will transfer into real life. For that to happen we need assessments that are distinct from the exercises themselves.)

* 5. Is it a structured program with guidance on how many hours per week and days per week to use it?

(Brain exercise is not a magic pill. You have to do the exercises in order to benefit, so you need clarity on the effort required.)

* 6. Do the exercises vary and teach me something new?

(The only way to exercise important parts of our brain is by tackling novel challenges.)

* 7. Does the program challenge and motivate me, or does it feel like it would become easy once I learned it?

(Good brain exercise requires increasing levels of difficulty)

* 8. Does the program fit my personal goals?

(Each individual has different goals/ needs when it comes to brain health. For example, some want to manage anxiety, others to improve short-term memory...)

* 9. Does the program fit my lifestyle?

(Some brain exercise programs have great short-term results but are very intense. Others may be better over time)

* 10. Am I ready and willing to do the program, or would it be too stressful?

(Excess stress reduces, or may even inhibit, neurogenesis-the creation of new neurons-. So, it is important to make sure not to do things that stress us in unhealthy ways.)

We hope this information is useful. Now, go and exercise your brain!

Alvaro Fernandez is the CEO and Co-Founder of SharpBrains, which provides the latest science-based information for Brain Health and Brain Fitness. Alvaro holds MA in Education and MBA from Stanford University. He has been teaching the class Exercising Our Brains at the San Francisco State University, and will be teaching The Science of Brain Health at UC-Berkeley Lifelong Learning Institute.

Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html

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Use Traveling to Improve Your Thinking Process

2009-07-09T08:51:00.006-04:00

If you've gotten yourself in a rut, chances are that exposing your mind to things can get you out. There are lots of ways you can do this, too. If you like new adventures in traveling, that can be one way to improve your thinking and sharpen your mind. Oftentimes, if you travel for business, you have an advantage over other people. And if you take a vacation now and then, try to go to a new place every time you go. This is going to be the most stimulating to your mind and give it the most benefit.

When you go to a new destination, everything is going to be unfamiliar to you. That means, your brain has to handle new information it's not used to handling. Think about that for a second; you probably take the same route to work every day, go to the same grocery store, and do many things without thinking, because you do them every day. In fact, you probably drive to work without really remembering how you got there -- or how you got home, simply because your brain can perform these tasks "automatically" without having to think and because they're familiar.

However, when you go on vacation, you have a new location and you have to find out things you didn't know before. Using a map to help you get around is also a good idea because you can find the best route based upon what the map tells you. And if you're in a country where you're going to be driving a vehicle on the other side of the road, you're definitely going to be processing something new.

When you travel, you take in a lot of new information and process it. You see certain things every day, even though you can see the same things day after day at your home and overlook them. Let's say, for example, that you have a beautiful landscape in front of your home. Doubtless, while it makes visitors to your home gasp, you probably largely don't see it on a day-to-day basis because you're too busy.

Similarly, the people who live in the areas you visit probably "don't see" those areas, either, even though you might find them absolutely breathtaking. When you travel, you're going to pick up details from the areas you visit that the local people probably simply don't see. If you actively make a point of actually seeing where you are a regular basis, you're going to sharpen your thinking process almost without trying. And that's also probably why vacations rejuvenate people so much; don't you usually come back from a vacation refreshed and with a new perspective?

When you travel, you're also going to continually give your mind a "puzzle" to solve with all the new information it has to process. For example, you can start by searching online for the lowest prices on airfare or discount tickets for attractions you want to visit on your vacation. When you budget for vacation, you're also going to improve your thinking process because you have to crunch the numbers and make sure it's something you can afford to do.

The more you travel, the more your mind will be stimulated and will benefit from it. Let your mind explore things from a new perspective on a regular basis. In addition, if you travel with a friend or family member, you can feel much more at ease if you're out of their natural environment. And, it's also probably nice to have someone else interpreting the map with you.

If you can't go on vacation right now, make sure you notice things that are in your own area and that you should probably give a second thought to. Simply try driving a new route to work or taking leisurely drive to "nowhere" on the weekend; this will help you expand your thinking and your mind, which will also give you the refreshment you need to face another day, another work week, and so on.

The IQ Mind Brain Blog is from Leon Edward who helps others improve Increase Brain Power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
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Personal
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Boost Brain Power With Neurobics

2009-07-06T08:32:00.006-04:00

What is "neurobics"? It's similar to aerobics, but instead of your body taking part in the exercise, your mind takes part in them. In effect, while aerobics keep your body fit and healthy and you should do them on a regular basis, neurobics keeps your mind fit and healthy by the same token, and you should do them regularly, too. If you're someone who follows the same routine again and day out, this'll create some fun -- and some chaos -- for you.

It's fascinating to explore neurobics because they let you use all of your senses and exercise your brain, too. As you exercise your brain, you also explore emotional senses and see how everything works together. When you engage in these types of activities your brain is going to get stronger. And in fact, it will also help you grow new brain cells, which is very important for your overall mental health and well being.

There are a lot of fun activities you can try that fall into this type of category. For example, you can eat or get dressed with your eyes closed instead of open -- which changes things up a bit. You have to rely on other senses besides your sight to get these things done. Or, you can have a conversation with someone entirely through body language and not words. How does that challenge you when you express yourself?

Another way you can use neurobics is when you explore two things at the same time. It's not multitasking, but rather doing two things at once so that your mind unleashes its creativity. For example, you can listen to music on the radio and draw at the same time.

Many of us do routine things day in and day out that we don't even notice. These are simply things we engage in day after day, and we take part in them without thinking about doing things differently. This type of neurobics may involve, for example, changing up normal routines. For example, if you normally clean your kitchen first during your house cleaning routine, you can change it up and do it last, or in the middle. Or, start your day differently than you normally do, brushing your teeth first instead of showering first, or vice versa.

You can also practice neurobics by doing things with your nondominant hand for an entire day. This is going to be very challenging indeed, and it's going to take a lot of concentration. You may discover, too, that you'll get better at it as the day goes on. It's in fact going to alter the way your brain has to think when you do tasks that have become very automatic for you.

There are lots of different ways you can experiment with neurobics. Have some fun and do what you can to learn from this different type of thinking. You can do many of these tasks at work, at home, when you travel. What's important, though, is that you identify those tasks you do in one way, and then make a conscious effort to do them differently. You can also keep notes documenting your discoveries, as well as the neurobic activities you've done and what their outcomes were.

Neurobics can be a lot of fun to take part in, because they'll help you develop your mind. And, they'll help you appreciate your brain and what it does for you every day. You'll also have insight that your brain controls a lot of what you do, and that most of the time, you just go along with it without thinking. However, you can make this sort of "automatic" tasking a part of the past. As you explore Neurobics, you understand that you can change things up and always keep learning, in new ways, which keeps your brain learning and developing, too.

The IQ Mind Brain Blog is from Leon Edward who helps others increase brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here

- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.

Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind

http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

Can You Increase Your Brain Power? By Steven Gillman

2009-06-09T18:46:00.004-04:00

Super Mind Acadamy - increase brain functioning, accellerate learning, brainwave entrainment
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Can You Increase Your Brain Power?
By Steven Gillman

What Do You Think?

Can you solve problems easily? Can you learn new things efficiently? Can you increase your brain power? Whatever you think and feel about these questions, those thoughts and feelings will have an effect on your brain function, because brain power and psychology are intimately connected.

Expectation

Checkmate in four moves, the book said, so I looked until I found it. I love chess puzzles, and I used to think those elegant solutions were not often possible in real games. Then it occurred to me that they probably are there, but that without the expectation of finding them, I settled for less worthy moves. I find the elegant ones more often now.

A man I know spent his childhood with wealthy kids and their families. Is it coincidence that he now makes more money than most of us? Did his rich friends give him money? Did they help him in business? No, no, and no. He simply feels that a certain level of income is normal, and his mind will always push him towards that level.

Are you beginning to see how expectation and belief can expand or limit not only your mind, but your life? So how do you apply this to increasing your brain power?

What Can You Do?

I'll never say that anything is possible, but what you think is possible certainly affects what you accomplish. If you think you can increase your brain power, you are far more likely to do what is necessary to get that result. Do you think you can? Do you think you are intelligent? If not, how do you change your outlook?

Don't worry. I'm not going to tell you to stand in front of a mirror making positive affirmations. There is an easier way.

Evidence Is More Powerful Than Affirmation

What you look for, you find, and this changes your mind. Want to prove this to yourself? Watch for polite drivers for a few days, making a mental note to yourself each time you see one. Focus just on the polite ones, ignoring the rest. It will change your experience of driving in a positive way. Then watch for rude drivers for a few days, and you'll begin to see them all over.

If you actually do the exercise above, you'll get the point. You experience the world not just according to what is there, but even more according to what you pay attention to. Now, to apply this to your thinking process:

Find your successes. Notice when you learn something new. Write it down even. Point out your problem-solving successes to yourself, and you'll have more of them. When you are thinking clearly and effectively, tell yourself, "Look at that brain go!"

Telling yourself you are intelligent may help, but evidence is more convincing than affirmation. So if you are working to improve your mind, just watch, and you will find examples of progress, however large or small. Focus on these, and remember them. You can start doing this right now.

Steve Gillman has been studying brain improvement, concentration, creative problem solving, and related topics for years. Some of what he has discovered can be found on his website: http://www.IncreaseBrainPower.com, as well as in his free Brain Power Newsletter : http://www.IncreaseBrainPower.com/Newsletter.html

The IQ Mind Brain Blog is from Leon Edward who helps others improve brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here

- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.

Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind

http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

Improve Your Cognitive Ability By Helping With Your Kids' Homework

2009-05-16T16:56:00.003-04:00

Improve Your Cognitive Ability By Helping With Your Kids' Homework

Every parent wants to help their child to do well in school. As you already know, helping your children with their homework is one of the most reliable ways to improve their academic performance. Things have probably changed quite a bit since you were in school yourself, but the basics will never really change – and by helping your children with their homework, you'll be exercising your own brain and improving your own cognitive abilities, not just your child's.
It may take you a little time to get back into the swing of things. Most likely, it’s been a long time since you took algebra and if you're like most of us, you've forgotten much of what you learned. If you need to, follow along with the sample problems given in the book to refresh yourself so you can help your child with their work. You can check your child's math homework by doing the problems yourself independently. If your child comes up with a different answer, then help them work through the problem again until they find the right answer.
You can also improve your cognitive abilities while helping your children out with their English homework. You probably don't remember all of the grammatical rules you learned back then; most of us don't! You'll relearn this material quickly though and improve your own reading and writing skills even as you help your child improve theirs.
Once your children see how interested you are in their homework, they'll be more likely to come to you when they need help as well as being more motivated to get their homework done. Doing homework with your child can also be a family bonding experience; kids don't always feel comfortable asking their teachers for help, but they will come to you.
All too often though, parents aren't familiar enough with the material their kids are learning or are in need of a refresher to help them with their homework. Helping your kids with your homework helps them do better in school while giving you the mental workout you need to improve your cognitive abilities. If you have more than one child, you'll have your work cut out for you, since you'll have to learn what all of them are learning

You can get information which can help you help your kids online if you don't find your child's school books helpful. There are many websites which are devoted to helping parents to get back up to speed on these long-forgotten school subjects in order to help their kids. You can get in touch with your children's teachers if you're unclear about anything – explain that you're interested in helping your child with their homework and they'll be glad to assist you.
Best of all, you'll remember more of what you learn now that you’re doing it for the second time. You'll have more background knowledge and some skills you didn't have as a child. You'll gain a new perspective on this old coursework; you'll know just what your kids are doing and how long it should take.

The IQ Mind Brain Blog is from Leon Edward who helps others improve brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here

- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.

Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind

http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore

Parents Improve Your Cognitive Ability By Helping With Your Kids' Homework

2009-05-08T21:23:00.005-04:00

Every parent wants to help their child to do well in school. As you already know, helping your children with their homework is one of the most reliable ways to improve their academic performance. Things have probably changed quite a bit since you were in school yourself, but the basics will never really change – and by helping your children with their homework, you'll be exercising your own brain and improving your own cognitive abilities, not just your child's.
It may take you a little time to get back into the swing of things. Most likely, it’s been a long time since you took algebra and if you're like most of us, you've forgotten much of what you learned. If you need to, follow along with the sample problems given in the book to refresh yourself so you can help your child with their work. You can check your child's math homework by doing the problems yourself independently. If your child comes up with a different answer, then help them work through the problem again until they find the right answer.
You can also improve your cognitive abilities while helping your children out with their English homework. You probably don't remember all of the grammatical rules you learned back then; most of us don't! You'll relearn this material quickly though and improve your own reading and writing skills even as you help your child improve theirs.
Once your children see how interested you are in their homework, they'll be more likely to come to you when they need help as well as being more motivated to get their homework done. Doing homework with your child can also be a family bonding experience; kids don't always feel comfortable asking their teachers for help, but they will come to you.
All too often though, parents aren't familiar enough with the material their kids are learning or are in need of a refresher to help them with their homework. Helping your kids with your homework helps them do better in school while giving you the mental workout you need to improve your cognitive abilities. If you have more than one child, you'll have your work cut out for you, since you'll have to learn what all of them are learning

You can get information which can help you help your kids online if you don't find your child's school books helpful. There are many websites which are devoted to helping parents to get back up to speed on these long-forgotten school subjects in order to help their kids. You can get in touch with your children's teachers if you're unclear about anything – explain that you're interested in helping your child with their homework and they'll be glad to assist you.
Best of all, you'll remember more of what you learn now that you’re doing it for the second time. You'll have more background knowledge and some skills you didn't have as a child. You'll gain a new perspective on this old coursework; you'll know just what your kids are doing and how long it should take.

The IQ Mind Brain Blog is from Leon Edward who helps others improve brain power, Increase IQ, Memory, Focus, Concentration,Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here

- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.

Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind

http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business

Personal
Development Training guide, Success University Online

http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore