Designing Your Brain With Brain Training

Brain plasticity effectively means that you can grow and reshape your brain in just the same way you can reshape your muscle. That in turn means that just as a bodybuilder can increase their muscle size and choose the physique they want, so too can you potentially use brain training to develop key brain areas […]

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Does Brain Training Really Work? The Limits of the Human Mind

Many of us are fascinated with the idea of increasing our intelligence, our focus and our memory. If we could increase our capabilities in these areas, then we could solve more problems, we could succeed in our careers, and we could gain the respect of our peers. But can the brain really be upgraded? Is […]

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Changing Your Physiology to Change Your Mind

In order to perform your best, you need to be in the perfect state of mind. That means that you need to have just the right chemical balance of neurotransmitters in order to be slightly aroused and alert but not to the point of being stressed to distraction. During times of relaxation, you of course […]

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Accessing Greater Strength and Creativity Through Mental Control

If you’re interested in the concept of heightening human performance and getting the very most out of your brain and body, then chances are you will have come across the subject of flow states. Flow states are a mental state synonymous with heightened awareness and reflexes, when we are completely focussed and all distracting thoughts […]

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Accelerated Learning Techniques

From a neurological perspective, there are few things that are better for the development of true intelligence than to learn multiple subjects. This encourages the use of multiple brain areas and by learning lots of different subjects you can use them together – thereby enhancing the interconnectivity of your brain. Learning itself triggers the release […]

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Studies Show Exercise Boosts Memory Skills

Everyone knows that exercising boosts your strength, stamina, balance, and flexibility, but did you know it also improvers your memory as well? This has been borne out in several research articles, including one out of Ireland that looked at the benefits exercise has on boosting memory. The Results of the Study In the study, young […]

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How Learning From Failures Can Boost Your Self-Esteem

Learning from failures can boost your self-esteem because you realize that you can rebound from tough challenges, plus learn valuable skills that can aid you in overcoming future tough challenges more easily. Virtually everyone faces challenges in life; no one has it easy all the time, which means there will be things in your life […]

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How Learning From Successes Can Boost Your Self-Esteem

Learning from successes can boost your self-esteem because you can learn more about yourself and your strengths. Virtually everyone excels in at least one area (often more than one area); this can help you to learn where your best skills lie and to do more activities that enable you to take advantage of these advanced […]

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Self-Hypnosis ? A Life-Changing Experience

Think about what would happen in your life if you could use your mind to change bad habits, control any pain you might have, do away with anxiety and stress and get everything you want from life by controlling your own mind. Self-hypnosis could be the life-changing experience you need to accomplish everything you want. […]

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Self-Hypnosis for Modern Medicine

Hypnotherapy has been used for centuries to help with physical and mental maladies. Some cultures appointed a shaman to hypnotize people for various illnesses such as pain, anxiety or discomfort during childbirth. Today, there are methods that professional medical people recommend that may help alleviate pain and shorten recovery time in surgical patients. During the […]

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