Leon Edward helps people improve Brain Health and brain power, focus, memory, concentration, IQ, creativity, learn to speed read and how to reduce harmful stress to your brain all at his website Increase IQ where you can play scientifically proven brain games online, search articles, review brain improvement resources including CDs, MP3s, PDFs and the latest brain improvement technology resources.

Download the IQ Mind Brain library at http://www.iqmindbrainlibrary.com/info.html

Brain Games Online

9/08/2009

How To Keep The Brain Healthy

As you grow up and learn from your mistakes it is clear that your brain is functioning correctly. Your brain keeps getting better the more you learn. This helps you live a more productive life. The longer you live the more new talents and skills you accumulate to help you live a healthier life.

Your brain acquired a great deal of knowledge in your younger years. Everything you learned as far as skills made your brain be stronger. Just think that you get better with the more practice you get, this happens as you age. As you get more educated your talking capabilities are improved greatly. You also need to learn how to manage your stress levels too, because stress can upset the brain's ability to think straight.

The older you get usually the wiser you become. The opportunities and challenges on top of decision making helped to improve your brain. Always be prepared for the different challenges life throws at you and have a positive attitude.

The brain functions through more information being put into it, and it also ties the different parts of your body together so that is functions correctly. No one is ever too old to be able to learn new things.

As you age you need to stay connected with your friends and family. The more contact you have with your friends and family the sharper your mind works. You learn from the people that surround you and this will assist you is staying sharp mentally.

As you get older watch your diet to maintain brain health. Consume numerous green leafy vegetables and all sorts of fruit. Vegetables supply your brain with many important nutrients, which enables it to perform properly. This is not hard to believe since vegetable can ward off cancer.

Vegetables and fruits are packed with vitamins, antioxidants, and minerals on top of being low with the calories and fat. Antioxidants benefit you in many ways including lowering the amount of damaged or dieing cells in your body. Blueberries are known to help with certain memory functions.

Only a small number of doctors don't want you taking herb or vitamin supplements. As you age your diet often changes by you eating less quantity of food and you have to make sure that nothing interferes with your medications. Check with your doctor to make certain you are taking the right vitamins, this way you will know that you are supplementing your diet the right way.

Stress Reducers:
Stress often times can control your life, harming your body as well as your brain. You cannot remove all stress from your life, but you can eliminate as much of it as possible. Then you need to decide how to deal with the rest of the stress, by having as much pleasantries in your life as you can too. It is vital that you keep stress from taking a death grip on your life. Too much stress can lead to depression easier the older you get.

Your brain produces hormones to help you deal with some of the stress, but when too many of the hormones are produced damage can result to your nerve cells. When the hormones then are produced too fast and in too high a quantity depression can happen.

Relieve your stress that is causing you problems, because stress is hard on anyone to endure. You need to get the things off your mind that you can't control, and just concentrate on what you can control. Do an activity you enjoy so that you can relax your mind and forget about what is stressing you. Have some fun and be happy !

It takes time to adjust your life as you get older to benefit your needs and health. It can be a challenge at times to change, but this can relax you from stress, and help your brain to function better through a chance to learn a new way of doing things.

Leon Edward helps people improve Brain Health and brain power, focus, memory, concentration, IQ, creativity, learn to speed read and how to reduce harmful stress to your brain all at his Brain Improvement website where you can play scientifically proven brain games online, search articles, review brain improvement resources including CDs, MP3s, PDFs and the latest brain improvement technology resources.

Download his IQ Mind Brain Memory Self-Help library at http://www.iqmindbrainlibrary.com/info.html

InstantIQTest.com - Take the IQ Test. Click Here


Read Excerpt chapters and get new articles in your ebox plus
other cool bonuses, join his free newsletter at

http://www.iqmindbrainlibrary.com/newsletter.html



Get Your FREE Demo of The Exclusive Brain Evolution System™ Technology
Drastically Increase Brain Power

Learn How to Double Your Ability to Learn, Think Creatively, Solve ANY Problem, And Enjoy Limitless Energy Just By Listening to Your CD Player!
visit www.SuperBrainPower.net






InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and
learn how to
get grants to start a business

Personal
Development Training
guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore