Leon Edward helps people improve Brain Health and brain power, focus, memory, concentration, IQ, creativity, learn to speed read and how to reduce harmful stress to your brain all at his website Increase IQ where you can play scientifically proven brain games online, search articles, review brain improvement resources including CDs, MP3s, PDFs and the latest brain improvement technology resources.

Download the IQ Mind Brain library at http://www.iqmindbrainlibrary.com/info.html

Brain Games Online

4/05/2009

Brain Diet and Food - Brain Connection

Emphasize Fish and skinless poulttry, lean meats, low fat or non-fat dairy products. Complex carbs as fruits vegatables and starches should make up more than 1/2byour daily allowance of calories.

Watch your consumption of fried foods, egg yolks, fatty foodscakes, pastries, etc..., animal fat , most shellfish (scallops are ok) and certainly minimize or eliminate it. Note that fat should not comprise more thgan 30% of yur daily calories.

Stay away from megadoses of vitamins unless prescribed by a doctor. In general. dietary supplements especially if they are taken beyond the recommended daily allowance have no benfits and may be toxic.
Limit salt to about a tespoon a day

For more details on recommendations for your specific health, see your Dr. and you can reference USDA Center For Nutrition Policy and Promotion
ref
http://www.usda.gov/wps/portal/usdahome






The IQ Mind Brain Blog is from Leon Edward who helps others Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
http://www.IQMindBrainLibrary.com/info.html



InstantIQTest.com - Take the IQ Test. Click Here


- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.


Other websites from Leon Edward include:

http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind



http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training

- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and
learn how to
get grants to start a business

Personal
Development Training
guide, Success University Online



http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore