Brain Diet and Food - Brain Connection
Watch your consumption of fried foods, egg yolks, fatty foodscakes, pastries, etc..., animal fat , most shellfish (scallops are ok) and certainly minimize or eliminate it. Note that fat should not comprise more thgan 30% of yur daily calories.
Stay away from megadoses of vitamins unless prescribed by a doctor. In general. dietary supplements especially if they are taken beyond the recommended daily allowance have no benfits and may be toxic.
Limit salt to about a tespoon a day
For more details on recommendations for your specific health, see your Dr. and you can reference USDA Center For Nutrition Policy and Promotion
The IQ Mind Brain Blog is from Leon Edward who helps others Increase IQ, Memory, Focus, Concentration,
Creativity, Public Speaking, Reading Speed, Time Management and Even Stress Management. Learn to Superboost your brain power, optimize your iq and improve life with his IQ Mind Brain Success Library at
Download the IQ Mind Brain elibrary at
InstantIQTest.com - Take the IQ Test. Click Here
- Leon Edward also has a personal development website http://www.awesomesuccess.org/ for awesome personal development training online - Streaming Video Audio Webucation,leadership development , career improvement skills and wealth.
Other websites from Leon Edward include:
http://www.justvisualizeit.net/ - Learn to Optimize Your Mind through the power of the subconscious mind and reprogramming subconscious mind
http://www.homebusinessit.com/ internet home businss ideas, opportunities and free training
- Learn to Earn Money At Home with Online Business Ideas, Home Business Reviews
and learn how to
get grants to start a business
Development Training guide, Success University Online
http://www.focusonthefamilylife.com/ - Visit Focus on the Family and Family Life infocenter for Hobbies, Travel, Best Articles on the Web Daily, Christian Music
and Christian Bookstore