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- Thinking is
the hardest work there is,
which is probably the reason why so
few engage in it. -
-
Henry Ford
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Increase
Intelligence and Learn Methods of How To Be
Smarter
Smart People Are
More Successful In Life !
Be smarter and optimize your intelligence, you
will be grateful for your entire life. You will
also be happier and more than likely financially
successful. There are short term and long term
methods to become smarter, increasing your
intelligence even scoring higher on standard IQ
tests.
Some quick fixes include simply improving your
posture, correctly breathing, modifying your
diet - yes you can be more intelligent, smarter
and be happier in life just by giving yourself
the right fuel, having the right diet and even
boosting performance with supplements as simple
as caffeine in limited amounts.
Your brain needs a lot of oxygen and water to
optimize its functions. Even though the brain
makes up hardly any of your entire body weight,
it is estimated to use about one fifth of our
entire oxygen consumption. If you take away
oxygen supply from us, our brain performance
decreases immensely. If you start to feel
drowsy, even lazy and not that alert, get some
fresh air, walk down to the water cooler for a
double dose of brain food, oxygen and water.
After large meals, our digestive processing uses
up a good portion of the available oxygen in
biochemical reactions and limits the oxygen
percentage that the brain receives through the
blood transport. Subsequently, many of us feel
sleepy after such a large meal. A suggestion
here is rather than eat three full meals a day,
choose twice as many smaller meals or snacks.
Many work lifestyles might prevent breaking
throughout the day even for a few minutes, so
there is another way. It is to chew up your food
extremely well allowing some breakdown of food
or digestion to occur within the mouth
alleviating the stomach of the full oxygen
depleting digestion processing.
Blood transports nutrients and oxygen to our
brain which needs a vast amount of blood
circulation. Of course blood is made up of
mostly water. So its easy to see the role of
water in optimizing brain functioning here,
drinking water is essential for optimal
concentration and mental alertness. The brain
needs a constant supply. So do not reach the
point where your mouth is dry and your
desperately needing water. At that point, you
are already dehydrated. Keep a steady supply of
water throughout the day, keep sipping it as you
work or exercise or even watching television.
Long term, brainwave patterns have been
entrained to match electrical frequencies
associated with advanced brain functioning. By
listening to computer generated tones that are
emitted at specific frequencies, your brain's
electrical impulses will match these generated
electrical impulses. We can thank how we were
created for our brain's ability to in a sense
learn without having to learn. Brainwave
entrainment can actually be a shortcut to
success as brain wave patterns can be developed
quickly instead of the method of many super
successful in the past often
requiring decades of training to form
their neural pathways. The practice of
entrainment relies on our brain's ability to
adapt to the preferred frequencies simply by
listening to the corrected patterns in certain
deep states of mind.
Meditation is a natural method that has been
scientifically proven in some cases to effect
the brain physically. First, meditation allows
better breathing and with it the benefits of
oxygen and improved blood flow as previously
written here. Meditation can be learned from a
beginner book from your library, articles on the
web written by authorities in this field, and of
course specialized training which can become
quite expensive.
The benefits of meditation are worth it to many,
as it is known to create a sense of heightened
awareness, better focus, increased learning
ability, improved recall and long term memory.
Being quiet and listening in the learned relax
state can provide your brain with better
performance as actually processing information
becomes more efficient as proven with the latest
brain technology monitoring.
Simple self hypnosis has shown improvement to a
limited extent in accelerated learning,
absorbing information faster with eye movement
and still increasing comprehension. Some
hypnosis in repeated sessions will increase the
processing of information and subsequently
recall. This is an area that has definitely
shown proven results in brain improvement,
however the reliability has not been flawless as
some people will not be changed.
The scientific community has also discovered
that our brains have a hidden potential for
improvement, creative thinking and optimal
usage. Minimizing the detrimental effects that
effect brain optimization is another field of
study by many and a topic with too numerous fail
modes to include all here in detail.
Besides the physical limitations by lack of
oxygen, water, exercise, incorrect nutrients,
there exists new causes of brain degradation all
of which are not clearly defined. Poor effects
are known already from harmful stress, negative
thoughts, distractions, excessive noise,
chemicals and more.
There is new hope as well as great strides are
being made in researching radiant thinking, mind
mapping, linear thinking, creative visualization
and effects, imagery, positive thoughts,
positive surroundings and effects of
affirmations...
Remember, your brain cells crave stimulation.
Use your brain throughout life. If your work
doesn't challenge you, go out and play brain
games even, write, keep a daily journal.
Some of the great minds in history as Thomas
Edison, Isaac Newton, Thomas Faraday, Einstein,
even Steven Hawking (electronically) were
compulsive journal or diary maintainers and many
people in a wide variety of professional
disciplines have proven the IQ building effects
of daily journal success, themselves being super
high achievers.
At whatever intelligence level you are at now,
you can improve your brain functioning and
maintain optimal performance as you age.
Learn more
Be Smarter -
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Free Newsletter
I Q Test Introduction
Everyone has heard of an
IQ test. The potential of the brain is
called
intelligence
quotient or I.Q. These tests use the
theories of unitary and
multiple,
which is believed to the two main theories
when studying the
brain. Unitary refers to the part of the
brain where the linguistic and
mathematical capacities and confined them to
that area. While the multiply
theory include the parts of the brain that
use visual/ spatial,
musical/rhythmic, body/kinesthetic,
interpersonal or intrapersonal
development. It has been determined that
there is only three ways to
increase your brains potential. You first
have to determine what you are
good at. Very few people are good at
everything. A person is considered
intelligent whether their skill is derived
from music, visual, body, or
intrapersonal, intelligence. Most people
possess these skills and probably
do not even realize it. If you are a
creative person at heart, try your hand
at writing, acting or singing. You may be
amazed at how well you do. Some
people are born with an affinity for
numbers; you may not think it is
anything special, however others may. There
are so many different areas
in which you the potential excel.
Gymnastics, Dancing, building or designing,
you do not know what you are capable of
doing until you try. You get the
most amazing feeling when you accomplish
something you have never done
before. If you do not even try, you are
doing yourself a great disservice.
Very few
people are classified as geniuses. A genius
is a person who has
extreme
intelligence. Such people include Einstein,
Mozart and Bach. These
brilliant men accomplished greatness
through their genius.
Leon Edward
helps others Improve their IQ, Memory,
Focus, Concentration, Creativity, Public
Speaking, Reading Speed, Time
Management and Even Stress Management. Learn
to Superboost your brain power, optimize
your iq and improve life with his IQ Mind
Brain Success Library at http://www.IQMindBrainLibrary.com/info
Free IQ Improvement
Mind Brain Health
Newsletter
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Your IQ, Improve Memory,
Focus, Concentration, Creativity,
Learn to Speed Read. Learn to
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_________________________________________________________________
This is not to say that you have to be a
genius to be successful. It simply
means that
you should use your brain to the fullest
extent that you can.
The more you try to improve yourself, the
more your brain will benefit from it.
When you
utilize your brains potential you can
achieve anything. Using your
will power
can point you in the right direction.
Broadening your horizons
will also
increase your brains potential. This is not
to say that you should
sit down and
study the encyclopedia. When you study, you
are acquiring
knowledge
through all five senses- touch, taste, see,
smell, and taste.
You want to learn from your experiences in
life, and experience everything in
life. You
cannot do that by studying. This is an
excellent way to increase
the
potential of your brain.
New skills can be learned everyday. Talent
comes in two forms, either you are
born with it
or you learn it. The brain is like a sponge,
ready to absorb
everything
that is brought to it. The old adage that
practice makes perfect
holds true.
It is not
difficult to maximize the brains potential.
Many people everyday do
it without
even realizing it. By simply reading a book,
or singing along to your
favorite song on the radio, you can
increase your brains potential.
There are
many IQ tests that one can take; however,
many people
question the accuracy of these tests.
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