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Brain Food

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Mind/Body Nutrition
By Marc David

Take ascorbic acid and vitamin E. Their antioxidants clear away toxins and protect the integrity of your brain cells. Vitamin C is great for clearing off mental fog and bettering focus. Vitamin E’s antioxidant results are stronger than those of Vitamin A, and help clear the way for nutrients to get to your brain.

Brain Food is any food that is actually considered to be an aid in a person’s intelligence. Therefore, brain food is food that affects your intelligence, creativity, memory, or any other intellectual part of your life.It might not be something that you are aware of, but the food that you eat actually does affect the performance of your brain. It is has been proven that if you are able to eat the right foods, you will be able to boost your IQ and also do things like improve your mood, be more emotionally stable, and sharpen your memory, along with keeping your mind young and healthy.

If you can give those correct nutrients to your brain, you will find out that you can think quicker, and can also have a better memory. Not only that, but you’ll be able to be better coordinated and have better balance, as well as being able to concentrate better.

There are several key brain foods that you can eat which will do all of these things , and boost your brainpower so that you can be healthy and happy. In order to have a healthy brain ,there are three main ingredients. You need to drink lots of water, get lots of air, and eat the right foods.


Enquiry has demonstrated that most modern diets hinder mental performance and may lead to serious long-run decline in quality of our brains. Particularly, 2 of the major culprits in this mental impairment are excessive sugar and too few antioxidants.

How sugar bears upon the brain:

The issue of excessive glucose-

Glucose, the sort of sugar that disperses in the blood, is vital to optimum functioning of the brain. So, glucose is the brain’s sole source of fuel. Inadequacies in glucose levels may cause the brain to lag and malfunction. This blood glucose comes from the foods we consume, especially from carbs like sweets and starches.

The trick is to make certain that we produce the correct amount of glucose to suit our brain’s demands. For example there’s evidence that more glucose is burned off when the brain is working hard to resolve an issue. So in a few cases, a fast boost in blood glucose levels might be helpful while the brain is active. But, the larger issue for most westerners isn’t having sufficient glucose but having a bit much.

The diet of many westerners includes a lot of carbohydrates that are speedily converted to glucose. This incessant upper-level of glucose activates the production of insulin whose task is to let the glucose move from the blood and into the cells where it’s required. If the glucose levels are too elevated, insufficient insulin may be produced to accomplish the job decently. Over time, the cells oppose by getting less sensitive to insulin placing more and more stress on the pancreas to make additional insulin. This vicious circle sets the stage for Type 2 diabetes in grownups. It likewise may lead to a number of circumstances that affect cognitive function including a thickening of the arteria carotis going to the brain and hypertension. It’s thought that this elevated glucose/insulin combination impacts IQ levels, memory, learning and common brain function.

Acquiring the correct sum of glucose:

So how do we forestall this glucose overload? Among the key techniques is to pick foods that are turned to glucose slowly which let the pancreas keep up with the insulin requirements and forestalls the growth of insulin resistance. Particularly, it’s crucial to pick the carbs you eat cautiously. It’s not that all carbs are high-risk. It’s simply that a few produce sharp rises in blood sugar while others break down bit by bit and help modulate the flow of glucose to the brain. Not amazingly, the “quick” or “high glycemic” carbs include items like refined sugars and cookies. However the list of high glycemic foods isn’t obvious and includes many breads, rice, boxed cereals, and potatoes. On the other hand, foods like legumes, nuts, pasta, low fat dairy products, many fruits and veggies are great at delivering a moderated amount of glucose to the cells.

Antioxidants and the brain:

Free radicals are made when glucose and oxygen are burned up. Much has been published about the harm that free radicals may do to the body. But, the brain is especially susceptible as it burns up more oxygen and glucose than any other organ. (And produces gobs of free radicals). Free radicals induce issues in the brain by eating through the defensive layers of the brain cells and demolishing neurons. It doesn’t help that the neuron membranes are made of fatty acids that respond powerfully to the free radicals.

Antioxidants are substances that counteract the free radicals to halt this cell devastation. They include vitamins C & E as well as beta-carotene and a lot of others. The most beneficial way to get these antioxidants working for you is by consuming lots of fruits and veggies. Particularly the top 10 sources of antioxidants are:

1. Prunes

2. Raisons

3. Berries

4. Garlic

5. Spinach

6. Brussel sprouts

7. Plums

8. Alfalfa sprouts

9. Broccoli

10. Beets

Additional crucial antioxidants include:

Lycopene – This powerful antioxidant is detected in tomatoes and tomato products like tomato paste, sauce, soup and juice

Tea – Drinking tea may supply your brain with a fast source of antioxidants. Black or green tea is great but instant teas, bottled teas or herb tea have little protective measure.

Wine – Light drinking (approximately one drink/day) supplies a good level of antioxidants that prevents the decline of brain cells. Red wine particularly, has an elevated level of antioxidants. On the other hand, too much drinking is injurious to the brain so you may wish to try grape juice as a non-alcoholic choice.

Chocolate – The great news is that chocolate may be great for you. Select dark chocolate instead of milk chocolate to maximize the antioxidant content.

It seems that eating “smart” isn’t only great for general health, but may better thinking, creative thinking, mental capacity and memory while warding off long term mental impairment.

Change Your Eating Habits And Super Boost Your Intelligence Quotient

Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace.

Hence if you want to increase your intelligence level (and your IQ- your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits.

Fish Oil

“Fish is a food for your brain” is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.

A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation.

It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends.

1. Liquid form of fish oil is far better than capsules.
2. Not all brands are good
3. Carlson’s brand is the best and purest of all existing brands today.

It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson’s brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola.com or at any health store near your house.

Vegetables

Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer’s has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp.

The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis.

But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient.

If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don’t need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.

I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don’t give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all.

Raw Eggs

The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.

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